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 F E A T U R E   A R C H I V E  

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Acorn Squash Recipe
Acorn Squash is a special treat that comes around in the fall. Realize that itīs relatively high in natural sugars, so have this only occasionally! It is perfect for special meals.

Dannon Carb / Sugar Control Smoothie
Smoothies are notoriously high in sugar. They claim to be "healthy" while putting 36g or more of sugar in one serving! Dannon has a healthy yogurt smoothie which provides vitamins without the sugar.

Whitman's Sampler Net Carb
If you're looking for a box of chocolates, avoid the sugar! Whitman's Sampler now has a net carb version which is MUCH lower in sugar than regular chocolates.

Onion Soup Dip Homemade Recipe
I used to always make dip by mixing onion soup mix with sour cream. It's so much cheaper and easier if you make it from scratch! It's healthier for you, too.

Jell-O Double Chocolate Sugar Free Pudding
If you simply must have a chocolate ending to your meal, then there is no reason to go for a high sugar version. The Jell-O sugar free version is JUST as tasty. There is no down side here.

Potato Chip Nutrition
Potato chips are everywhere. They're thrown in as a side dish for many meals at cheap diners. Just how unhealthy are these fried potato circles for you?

Low Carb Pie Shell Crust Recipe
Pies can be very healthy for you, when made from fresh fruits and veggies. Here's how to make a healthy, low sugar pie crust to hold those items together.

Benefits of Daily Multivitamins
You know how critical it is that you take a daily multivitamin. Or do you? What benefits do you really gain by taking those multivitamins each day?

Low Carb Pumpkin Recipes
Fall is the time for pumpkins, and for trying out new recipes! Here are a selection of great recipes for pumpkin that are healthy too!

Gol D Lite Chocolate Covered Dark Raisins
I love chocolate covered raisins. While these sugar free raisins do have 6g per serving, that is FAR lower than the sugary version. Plus, they taste fantastic!

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