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 F E A T U R E   A R C H I V E  

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Low Carb Pie Shell Crust Recipe
Pies can be very healthy for you, when made from fresh fruits and veggies. Here's how to make a healthy, low sugar pie crust to hold those items together.

Benefits of Daily Multivitamins
You know how critical it is that you take a daily multivitamin. Or do you? What benefits do you really gain by taking those multivitamins each day?

Low Carb Pumpkin Recipes
Fall is the time for pumpkins, and for trying out new recipes! Here are a selection of great recipes for pumpkin that are healthy too!

Gol D Lite Chocolate Covered Dark Raisins
I love chocolate covered raisins. While these sugar free raisins do have 6g per serving, that is FAR lower than the sugary version. Plus, they taste fantastic!

Diastolic and Systolic
It's very important to understand how your blood pressure works. Your heart's pumping is made up of diastolic and systolic pressures.

Water Chestnuts Nutrition
Water chestnuts are a crunchy root type vegetable used very often in asian cooking. I love water chestnuts, and consider them a special treat.

Shirataki - Devil's Tongue Noodles
Shirataki looks like a noodle - but actually it's thin strips of a root vegetable. It's made from Devil's Tongue. It is traditional in asian cuisine.

Winter Squash Omelet Recipe
Omelets are super easy to cook and are ideal for breakfast, lunch, dinner or a snack. This variation adds the delicious flavor of winter squash!

Appetite Control Tips
It makes sense. If you eat less food, your body takes in less energy, and has to burn more fat. This helps you to lose weight. The trick is in how to do this without starving!

Parsnip Nutrition and Recipes
Parsnips are a root vegetable, much like carrots. In fact, they look like white carrots. They are relatively low carb and have good nutrition in them.

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