The Atkins diet website lists hundreds of research articles that supposedly justify the Atkins point of view. But, as you may have already begun to realize, in reality, they don’t.

The South Beach Diet, during the early weight loss phase, allows slightly more carbs than Atkins.

Lycopene has many health benefits. It’s been found to protect against prostate cancer, lower the risk of colecterol cancers and help to maintain bone density.

Lycopene is a family affair and works most effective as part of a team – one for all and all for one.

Normal blood pressure for humans depends on your definition of “normal.”

Lycopene is one of more than 600 known carotenoids that are the natural source of colors in many fruits and vegetables.

When your reading is higher than 120 over 80, it's time to make some lifestyle changes to help lower your blood pressure.

Low blood pressure, or hypotension, is rare. It’s also, within limits, better for you than either high or normal blood pressure.

Lycopene, like most other nutrients found in nature, is a family affair. The entire family of carotenoids must be present in order for it to be effective.

The Atkins confusion has skyrocketed in the past decade. And the proliferation of other low carb diets has made the confusion even worse. Are you confused?