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Meditate Your Stress Away
The benefits of meditation in stress management can be demonstrated on PET scans.Yet many of us, including myself, initially resist the idea of meditation or view it as an impossible dream. Here is how I learned to enjoy meditating.
How to Deal with the Bullies in Your Life
Many of us play the part of the victim in our daily dramas. Bullies come in different guises. Here are some suggestions to help you break the pattern of the perpetual victim:
How to Refresh a Stale Relationship - Take the Stale out of Stalemate
We tend to look to others to stimulate us and drive happiness into our hearts. We remember that special kiss on the beach and hope to recapture the magic. We imprison ourselves with these longings because we want to distract ourselves from our reality. Hereís how to have a romance with life:
Win $50 in Relaxing Books!
Reduce that stress by entering to win $50 in fun, relaxing books from girlfriendbooks.com!
How to Manage Unruly Parents
When our parents need help, but refuse it; when they have endless demands, but we never do enough; when they are incapable of activities of daily living, but deny it, we become stressed, unhappy and confused. Here are some suggestions.
Honesty is a Great Stress Reliever
Conformity and suppression are energy drains. When we feel comfortable with ourselves thatís a great stress relief! Stop apologizing for who you are. Here are some suggestions to be more honest:
How to Let Go of the Need to be Right
Where does this need to be right stem from? When you express yourself honestly and openly, you let go of the need to be right.
How to Wake Up and Smell the Roses
Here are specific suggestions to help us perceive and delight in the little things. I have tried each one personally to make sure that they all work.
Book Review - 365 Prescriptions for the Soul
In his new book 365 Prescriptions for the Soul Dr. Bernie S. Siegel gives the reader powerful injections of hope.
How to Recognize and Shed Toxic Friends
To feel happy and healthy we need to seek out what specifically brings us joy. High on the list is friendship. However, over the years friends change and we change as well. Here is how to recognize a toxic relationship and how not to fall apart.
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