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Midnight Binging is Stressing Me Out - What Can I Do
I wake up in the middle of the night and eat ice cream, cookies or even fried chicken? Why am I stuck in this pattern?
How to Brighten the Winter Blahs
We are tired of the short days and cold temperatures. Strange, we never look within ourselves where the cold emptiness begins. Here are 10 tips to help you change your perception of winter and bring warmth and light into a chilly life:
The Orange Alert is Darkening My Holidays - What Can I Do?
All I see on TV are diagrams of dirty bombs, airports tightening security and our fighter planes airborne guarding what used to be the friendly skies. What can I do to control my uneasiness?
Is Fear of the Flu Giving You Cabin Fever?
"Flu season is here and it is the worst ever. All I hear is that babies are dying and that the flu shot does not protect against all strains. This is really stressing me out. Do I stay home or ....."
Are Your Children Shopping Addicts? Hereís How to Get Back to Basics
ďI want a Louis Vuitton bag,Ē ďI need Seven jeans. I donít care if they cost $165, all the girls have them!Ē Parents, donít get stressed; take back your power! Here are eight tips to invest in your childrenís good values and self-worth.
Donít Make Any More New Yearís Resolutions
Every year around December we all start thinking about the New Yearís Resolutions we will be making on January 1st. Why do we make promises we donít keep and why canít we keep them? Let us make it easy on ourselves to shed stress in an easy, liquid way. Here are some suggestions to help
Handling Holiday Custody Battles
"My husband got custody of our two sons for the major holidays. Iím depressed that I donít have them on the holidays...."
5 Books to Make You Happy, Healthy and Wise
These highly recommended books make perfect gifts. In these stressful times we can all learn to FALL UP!
10 Tips to De-Stress for Success at Work
Some of us are fortunate to be passionate about our work. Most settle into a routine and a regular salary. While compromise is a good life strategy, it also makes us more sensitive to daily stressors. Here are 10 tips to help you de-compress in order to be healthier, more productive and fulfilled.
Get Rid of Stress By Learning How to Say No
Emotional and physical well being depend on the balance between giving and receiving. Easier said than done for women who throughout the ages have been ascribed the role of caretakers and nurturers! Many women literally become sick and tired before they can say, the word no.
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