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BellaOnline's Stress Management Editor

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How to Overcome Spring Allergies Naturally
If you are experiencing itchy eyes, a dry, raspy throat, sneezing, sinus headaches and tiredness, chances are you have seasonal allergies. For years I was an allergy sufferer. However, for the past three years my allergies have been declining and this year I have no symptoms at all! Learn how:

Why Is Everyone Blissfully Happy, But Me?
Ironically, a gorgeous spring day triggers sadness, tiredness and emptiness. You would have preferred it to be a rainy day giving you an excuse to stay home, curl up and watch a movie. Why?

How to Find a Soul Mate Instead of a Cell Mate
Love can take you on an immense compassionate journey out of yourself in order to find your higher self – your soul mate. Or love can lead you on a harsh journey to a narrow confining cell where you live with your cell mate. Here are some suggestions for finding a soul mate.

Snooping – What It Reveals About You
Snooping has a darker side. It indicates that we are suspicious, insecure, and vulnerable. The root cause of snooping is an underdeveloped sense of self. So, the next time you have the urge to snoop....

Spring Is Here: The Season of Fresh Beginnings
There’s a bright new energy in the air. Nature’s New Year. It’s easier now that spring has arrived. Time for us to transform ourselves into butterflies. Here´s how:

How to Find Love at Home Depot
Men and women are meeting at Home Depot or other home improvement centers and ultimately marrying – a few couples have even held wedding ceremonies in the store where they met! Why is a home improvement center a hot new dating scene?

Are You Addicted to Stress?
Stress-addiction is equivalent to “identity theft.” This means you do not know who you are and where you are really going. Here are some strategies to break the pattern of stress-addiction.

How to Transform Jealousy into Success
Jealousy has been part of the range of universal emotions since the Garden of Eden and Cain and Abel. Jealousy invades our hearts when we see someone accomplishing what we fear or doubt that we can do. To empty your heart of the energy drain of jealousy here are some suggestions:

How to Find Happiness Through Meditation
Many of us live in numbness, accepting that this life is as good as it gets. The reason we feel empty and fatigued is that both internal and external stress chips away at our lives. The antidote is learning to find a quiet time and place to relax our hearts and restore our spirits through meditation

How to Have a Constructive Conflict
Many of us bolt out the door as soon as we sniff the onset of a conflict. We like to accommodate and please, rather than express our true opinions. However, conflict can be stimulating and educational. It helps us to transform and grow. Here is how to have a constructive conflict.

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