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Attracting Love and Romance This Valentine’s Day
Valentine’s Day can be a painful reminder of what is missing in our lives and might trigger feelings of stress and inadequacy. The solution is to go straight to the heart of the matter:
Drop Dead Gorgeous - Holistic Alternatives to Cosmetic Surgery
Why are we women cutting up our faces? Why are we becoming obsessed with our bodies? We need to take back our power! Here are some suggestions to attain internal and eternal beauty:
How To Deal With Anger - The C.O.P.E Method
In order to be of sound mind and sound body, and in equilibrium, we must confront our anger instead of allowing it to distract us with bodily symptoms of aches and pains as we suppress our feelings. Here is how to C.O.P.E.
How to Step Back and Include Dads
Do you have time for yourself? Is your husband doing his fair share with the kids? When a person is so busy that she has no time for herself, that indicates a lack of empowerment and self-esteem. Ladies, take back your power. Here´s how..
How to Keep Your Balance In A Divorce
Lightning has split the house in two. It crashes down while we watch from a distance.The key to a successful divorce is to take back your power! Not from your soon to be ex, but to call your spirit back into your body.Here are some suggestions to restore your personal balance.
How to Revive a Sleepy Romance
One day you’re passionately in love professing eternal pledges of togetherness and then a couple of years later your partner can’t do anything right and feels like a ball and chain you need to cut off. Everything your partner does begins to annoy you. Here is how to restore your relationship.
Midnight Binging is Stressing Me Out - What Can I Do
I wake up in the middle of the night and eat ice cream, cookies or even fried chicken? Why am I stuck in this pattern?
How to Brighten the Winter Blahs
We are tired of the short days and cold temperatures. Strange, we never look within ourselves where the cold emptiness begins. Here are 10 tips to help you change your perception of winter and bring warmth and light into a chilly life:
The Orange Alert is Darkening My Holidays - What Can I Do?
All I see on TV are diagrams of dirty bombs, airports tightening security and our fighter planes airborne guarding what used to be the friendly skies. What can I do to control my uneasiness?
Is Fear of the Flu Giving You Cabin Fever?
"Flu season is here and it is the worst ever. All I hear is that babies are dying and that the flu shot does not protect against all strains. This is really stressing me out. Do I stay home or ....."
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