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BellaOnline's Stress Management Editor

 F E A T U R E   A R C H I V E  

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The Benefits of Quitting
We were taught since we were small children: “Don’t be a quitter. Keep trying!” Quitting can involve letting go of the past: Communal values, rituals, parental expectations and personal dreams. It can be courageous and compassionate to stop beating our heads against a brick wall.

How the Japanese “Kaizen” Method Can Change Your Life
The secret of success is the dogged, determination to succeed, not the determination to avoid failure. Using Kaizen thinking, rather than worrying about quick and dramatic results, we can move slowly with discipline and awareness.

Don't Feel Responsible for Everybody’s Happiness!
Many women are archetypal rescuers – they feel responsible for the happiness of those in their immediate circle. However, by taking care of everyone’s needs, you actually cripple that person because he does not develop traits like: independent thinking, courage, or compassion.

How to Overcome Spring Allergies Naturally
If you are experiencing itchy eyes, a dry, raspy throat, sneezing, sinus headaches and tiredness, chances are you have seasonal allergies. For years I was an allergy sufferer. However, for the past three years my allergies have been declining and this year I have no symptoms at all! Learn how:

Why Is Everyone Blissfully Happy, But Me?
Ironically, a gorgeous spring day triggers sadness, tiredness and emptiness. You would have preferred it to be a rainy day giving you an excuse to stay home, curl up and watch a movie. Why?

How to Find a Soul Mate Instead of a Cell Mate
Love can take you on an immense compassionate journey out of yourself in order to find your higher self – your soul mate. Or love can lead you on a harsh journey to a narrow confining cell where you live with your cell mate. Here are some suggestions for finding a soul mate.

Snooping – What It Reveals About You
Snooping has a darker side. It indicates that we are suspicious, insecure, and vulnerable. The root cause of snooping is an underdeveloped sense of self. So, the next time you have the urge to snoop....

Spring Is Here: The Season of Fresh Beginnings
There’s a bright new energy in the air. Nature’s New Year. It’s easier now that spring has arrived. Time for us to transform ourselves into butterflies. Here´s how:

How to Find Love at Home Depot
Men and women are meeting at Home Depot or other home improvement centers and ultimately marrying – a few couples have even held wedding ceremonies in the store where they met! Why is a home improvement center a hot new dating scene?

Are You Addicted to Stress?
Stress-addiction is equivalent to “identity theft.” This means you do not know who you are and where you are really going. Here are some strategies to break the pattern of stress-addiction.

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