Tree pose is a basic yoga pose that requires you balance on one leg. It can be challenging to beginners but its benefits make it worth the effort

Yoga Therapy Book Review - Experience the benefits of Yoga Therapy with Yoga Rx by Larry Payne and Richard Usatine

A gentle yoga for weight loss DVD designed for people with curves

A collection of some of my favorite yoga for low back pain DVDs and books

Mega Yoga is a program designed by a plus size yoga teacher for plus size yoga students. Learn more about Mega Yoga in my book review.

Yoga Just My Size is a gentle Plus Size Yoga DVD by Plus Size Model and Certified Yoga Instructor Megan Garcia for Plus Size Women

More Yoga for the Rest of Us is a gentle yoga DVD for students of varying ages and abilities. For the details check out my DVD review.

If you are looking for a gentle yoga DVD to help you begin a yoga practice regardless of your age or fitness level, you'll want to read my review of the Yoga for the Rest of Us DVD by Peggy Cappy

A regular yoga will help keep your body and mind young. Everyone can benefit from yoga, especially seniors.

Yoga For Dummies is a great comprehensive resource for introducing you to yoga and helping you get started with a yoga practice.