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Meditation on the Fly
While we all aspire to a perfect meditation life, there are days we canít sit still. On these days, even a few moments can make a difference.
Balance Your Practice
Yoga isnít ďone size fits all,Ē and your overall practice shouldnít be, either. Consider shaking up your yoga to add some balance Ė itís better for your body and your mind.
Organizing One's Practice
Why, where, and how do you practice? The answers are different for everyone.
Learning Pranayama Safely
There's myriad information on the Internet, but we're better off learning in person. Here's why/
Your Sole Form of Exercise?
The discipline offers many health benefits, but should it be the entirety of your exercise program? Here are some thoughts on this questions.
Uttanasana and Ardha Uttanasana
"Bend forward and touch your toes"? Hardly. Stay safe in this posture!
Named with the term used by Patanjali to describe the Eight-Fold Path of yoga, this athletic style will get you into shape, but it can also do a great deal more. Practicing this predecessor of vinyasa yoga gives students the opportunity to experience some of yoga's history.
A Stress Relief Home Sequence
Sometimes you need to move with the stress to release it. Hereís a practice to help you do that.
This pose is deceptively simple. Be careful and pay attention to your form so that you donít injure yourself.
Yoga and Stress Relief
Everyone knows that yoga helps with stressful days, but whatís the science behind the claim?
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