Books & Music
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
News & Politics
Religion & Spirituality
Travel & Culture
TV & Movies
Archive by Date | Archive by Article Title
Yoga For Fibromyalgia
Fibromyalgia is difficult to treat, but studies have shown that yoga moves, meditation, and breathwork can help.
Setu Bandha Sarvangasana
Whether you use the mouthful Sanskrit name – or prefer to simply call it “Bridge” – this pose provides amazing benefits to both your mind and body.
Cobra, Sphinx, and Seal Poses
These asana will help to open your chest and throat and access Vishuddhi chakra or several meridian lines in Traditional Chinese Medicine. Cobra is an essential part of Sun Salutations, while Sphinx and Seal are integral Yin poses.
Vishuddhi is the chakra associated with creativity and communication. Here's a primer on how to work with these energies.
Yoga and Meditation on Vacation
Our practices are important parts of our lives. So are our vacations. How do we combine the two?
Yoga and Hiking
For exercise…. And for spiritual growth… combining the two is a recipe for serenity
Insight Yoga - Book Review
Want to develop a Yin Yoga or blended home practice? This book will get you started.
Meditation on the Fly
While we all aspire to a perfect meditation life, there are days we can’t sit still. On these days, even a few moments can make a difference.
Balance Your Practice
Yoga isn’t “one size fits all,” and your overall practice shouldn’t be, either. Consider shaking up your yoga to add some balance – it’s better for your body and your mind.
Organizing One's Practice
Why, where, and how do you practice? The answers are different for everyone.
Website copyright © 2016 Minerva WebWorks LLC. All rights reserved.