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Yoga To Open The Sacral Chakra
The Sacral Chakra is our center of sexuality and reproduction. Here I offer a couple of asana to promote balance and harmony in this chakra where love and creation are its essential components.
Yoga To Open The Heart Chakra
The Heart Chakra is our point of love and compassion for self and others. All too often this Chakra becomes unbalanced as we are either more comfortable giving to others than receiving for our self. Here I offer some posture that assist with balancing and opening the Heart Chakra.
Deepening Your Yoga Practice
Ever felt like your practice has reached a plateau? Or felt ready to give it all up? Perhaps there are a few simple things that need adjusted, and when fixed will take your practice to a deeper level.
Yoga To Strengthen The Mind
Mostly we are unaware of what we are thinking. Through the use of some Yoga practices it is possible to gain control of the mind and bring peace into your life.
Yoga And The Chakras
The chakras are invisible energy centers located down the middle of the torso. They all vibrate to different colors and are closely connected to our emotions. In this article I offer some asana to keep the chakra system in balance.
Aligning Your Puropse Through Yoga
Life can seem to take us over and it is not uncommon to feel that we have no control over it. When we stop and consciously become aware of our thoughts through yoga practices, it is possible to align ourselves with the universe and law of attraction.
Half Lord Of The Fishes Pose
The Half Lord of the Fishes is a great pose and provides a deep twist on the spine. There are many benefits of regular practice, though caution is advised when starting out. Here I give you the steps to performing this pose safely.
How To Do Sarvangasan (Shoulder Stand) Effectively
Sarvangasan, also know as the shoulder stand, can be quite a challenging posture to practice. Here I offer some of the benefits you can expect and tips on how to do it safely and effectively.
The 30 Day Challenge
I invite you to take the 30 day yoga challenge. Practicing asana, pranayam and meditation can bring profound benefits to our health and well-being. Why not give it a try to see how it can help you?
The Benefits Of Practicing Yoga
Practicing yoga can bring untold benefits. The combination of asana, pranayam and meditation are the more powerful. Check out how they can help you and why not give it a try for 30 days and see what benefits you experience?
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