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Matsyasan - The Fish Pose
The Fish Pose is beneficial for strengthening the spine and opening the chest. Here I detail how to do The Fish Pose either with legs straight or folded in Padmasan.
Tips For Balancing In Postures
Finding balance throughout postures is integral to any yoga practice. Once we achieve inner balance it usually becomes easier to achieve outer balance in our practice.
Practicing Halasan (The Plough)
This asana is a incredibly beneficial although it may take some time to master. I've outlined the main aspects of it here and provided details of how to perform The Plough safely.
How To Do Ushtrasan (The Camel Pose) Effectively
Ushtrasan has many benefits when practiced properly. Here I give you insights into how to perform the posture and the benefits you are likely to receive.
Yoga To Reduce Stress
Practicing Yoga is fabulous for so many reasons. The unity to brings to mind, body and spirit assists with reducing stress and strengthening the body. Here are some suggestions to bring Yoga practices into your life.
Yoga To Open The Third Eye
The Third Eye is our center of intuition and psychic abilities. Going within is the best way to keep this chakra balanced. Here I offer some insights into postures that can assist with developing the third eye.
Yoga To Open The Sacral Chakra
The Sacral Chakra is our center of sexuality and reproduction. Here I offer a couple of asana to promote balance and harmony in this chakra where love and creation are its essential components.
Yoga To Open The Heart Chakra
The Heart Chakra is our point of love and compassion for self and others. All too often this Chakra becomes unbalanced as we are either more comfortable giving to others than receiving for our self. Here I offer some posture that assist with balancing and opening the Heart Chakra.
Deepening Your Yoga Practice
Ever felt like your practice has reached a plateau? Or felt ready to give it all up? Perhaps there are a few simple things that need adjusted, and when fixed will take your practice to a deeper level.
Yoga To Strengthen The Mind
Mostly we are unaware of what we are thinking. Through the use of some Yoga practices it is possible to gain control of the mind and bring peace into your life.
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