Learn the proper method for the Warrior I Asana. This pose is all about strength, grace, power and confidence.

Learn about this gentle and non-competitive style Yoga in this article. Discover why and how Viniyoga brings together the most meaningful and beneficial of all Yogic teachings.

The origins, philosophy and methods of Bikram Yoga, aka "Hot Yoga", are explained in this article. Learn more about it before you take that class!

The idea of giving thanks for all we have is the main point of many Yoga styles. Bhakti Yoga, Karma Yoga, Kripalu Yoga and Jnana Yoga and how they relate to Thanksgiving are discussed in this article.

Taking precautions to keep yourself healthy during the winter months is especially important this year! This article gives you some smart precautions to take so that going to Yoga classes doesn't mean getting sick.

There is a way to bring the Halloween spirit into your Yoga practice. Try this!

Learn more about how to use Padmasana (The Lotus) and Sidhasana (Perfect Pose) in your Yoga practice, by following these clear and easy steps.

Living with stress is a fact of life, but it doesn't have to be a way of life! We can control how stress affects us using Yoga breathing practices known as Pranayama. Two exercises are explained in detail that can help you make this positive change!

A description of Hatha Yoga and the many types of this Yoga branch, including: Restorative, Integral and Iyengar. Learning more about the different types of Hatha Yoga may assist you in blending them into your own practice.

Introducing my weekly Yoga newsletter, "Chakra Chatter"! I love putting together information that can help you enrich your Yoga practice and give you more wisdom on this Ancient Art. This article tells you how to sign-up so you don't miss an issue!