One of the most important fats to have in your diet is the Omega-3 oil, found primarily in fish. This oil has been shown to help prevent cancer, heart disease, Alzheimer's and much more.

The Atkins diet and other low carb diets promote taking omega-3 vitamins daily to ensure you get a good amount of these critical nutrients. If you do so, be sure to read the label carefully. Omega-3 is not the critical ingredient - it is the DHA and EPA found in Omega-3 fish oils that studies point to as the healthy component.

From the Harvard website:
"One recent large trial found that by getting 1 gram per day of omega-3 fatty acids over a 3.5 year period, patients who had previous suffered heart attacks could lower their risk of dying from heart disease by 25 percent."

From Perdue.edu website:
"Purdue University researchers have found that boys with low blood levels of essential omega-3 fatty acids, have a greater tendency to have problems with behavior, learning and health consistent with attention deficit hyperactivity disorder or (ADHD)."

USAToday reported that a study of almost 15,000 women found "Those who ate no seafood, the key source for omega-3 acids, had nearly twice the rate of depression as women who ate about 10 ounces of fish daily."

The USDA now recommends people eat at least 2 servings of fish a week.

While eating fish is important, be sure not to eat fish with high mercury content. The mercury you ingest could be far worse than a lack of omega 3 could be! Check out my Mercury and Fish Chart to see which fish are safest to eat.

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