Interested in losing up to 6 inches of belly fat in less than 4 weeks. Jorge Cruise's 8 Minutes in the Morning to a Flat Belly guarantees it! Cruise's plan requires just 8 minutes of exercise in the morning, following a simple nutritional eating plan that doesn't require you to count calories, restrict foods, or cut carbs, and motivational exercises that eliminate most people's biggest weightloss obstacle; emotional eating.

The Nutritional Eating Plan
Jorge shows you a simple way of eating that doesn't require you to cut carbs, count calories, or feel deprived. His plan teaches you portion control, and shows you the foods that are most important for building fat burning muscle. He calls it the Cruise Down Plate and it simply requires you to fill 1/2 of a standard 9" plate with vegetables and/or fruit, and the other half with equal portions of carbs and protein, plus 1 teaspoon of good fat. A day of eating with the Cruise Down Plate:

• Breakfast within 1 hour of rising: 1c milk, 1/2c uncle sam cereal, 1/2 grapefruit, 6 almonds
• Snack 3 hours later: 3 celery sticks filled with 2tsp. of peanut butter each
• Lunch 3 hours later: Sandwich (2 reduced calorie slices of bread, 2oz turkey, 1sl lean bacon, lettuce, tomato, 1/8 avocado), 1c vegetable soup
• Snack 3 hours later: 30 raisins
• Dinner 3 hours later: Taco (2oz lean ground beef, 6" corn tortilla, 1oz fat free cheddar cheese, lettuce, tomatoes, salsa), mixed green salad w/ 1 tsp. flaxseed oil
• Treat: 1/2 tbsp. chocolate chips

The Motivational Plan
Cruise provides two very effective strategies for conquering emotional eating. The People Solution, encourages you to become your own greatest friend, establish a support circle, and expand your support circle. The Safety Belt System, shows you how to creat 5 "seatbelts" including an audio loop, power quotes, before and after poster, grab and go food chart, and setting the Cruise site as your homepage. These safety systems help you prevent out of control eating. In addition to these strategies Cruise begins the program with a goal setting worksheet and provides positive motivation throughout with daily visualization exercises and a weekly journaling exercise that helps you focus on your goal.

Check Back for Part 2 The Workout Program
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