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BellaOnline's Healthy Foods Editor

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Crispy French Toast Recipe

Guest Author - Jennifer Murray

Eating healthy doesn't have to be boring and just because a food tastes good does not mean it's "bad for you." Try this healthy french toast recipe and see for yourself.

Ingredients
  • 1/2 cup egg substitute
  • 1/2 cup fat-free milk
  • 1/4 cup orange juice
  • 1 tsp. vanilla extract
  • Dash ground nutmeg
  • 12 slices day-old French bread (3/4 inch thick)
  • 1 1/2 cups crushed cornflakes

    Directions
    1. Combine egg substitute, milk, orange juice, vanilla, and nutmeg in a shallow baking dish. Add bread and soak for approximately 5 minutes, turning once. Coat both sides of each slice of bread with cornflake crumbs. Place bread in a 15-in. x 10-in. x 1-in. baking pan coated with nonstick cooking spray.

    2. Bake at 425 degrees Fahrenheit for 10 minutes, turn. Bake 5-8 minutes longer or until golden.

    Yield: 12 slices
    1 slice = 147 calories and 1 gram fat.



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    Content copyright © 2014 by Jennifer Murray. All rights reserved.
    This content was written by Jennifer Murray. If you wish to use this content in any manner, you need written permission. Contact Megan Mignot for details.

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