Eating healthy doesn't have to be boring and just because a food tastes good does not mean it's "bad for you." Try this healthy french toast recipe and see for yourself.
1. Combine egg substitute, milk, orange juice, vanilla, and nutmeg in a shallow baking dish. Add bread and soak for approximately 5 minutes, turning once. Coat both sides of each slice of bread with cornflake crumbs. Place bread in a 15-in. x 10-in. x 1-in. baking pan coated with nonstick cooking spray.
2. Bake at 425 degrees Fahrenheit for 10 minutes, turn. Bake 5-8 minutes longer or until golden.
Yield: 12 slices
1 slice = 147 calories and 1 gram fat.