Excellent Carbs
Oatmeal
Whole grain bread
Rye bread
Pumpernickel bread
Fiber One Cereal
Kashi Cereal
Sweet Potatoes
Yams
Bran muffins
Lentils
Beans
Peas

Good Carbs
Brown Rice
Potatoes
Whole wheat tortillas
Corn tortillas
Rye crackers
Corn
Couscous

Bad Carbs (o.k. occasionally)
Granola
Pasta
White bread
Muffins
Sugary Cereals
Cake
Most crackers
Chips
White rice
Bagels
Cookies

Have Questions?