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Abs Diet Fat Burning Foods According to the Abs Diet and several other popular diet books, there are a handful of fat burning foods that boost metabolism and help you lose fat fast. The reason these fat burning foods work to help you lose weight is they are filling, nutritious, and they are harder to digest and when your body has to work hard to digest something that means you automatically burn more calories. Digestion accounts for approximately 60% of your metabolism so the more of these foods you eat the faster you burn fat and get lean. Notice how the categories spell Abs Diet. This is a super easy way to remember what to eat at every meal. It's also a great way to track whether you're giving your body what it needs to burn more fat. Just grab a journal and write down the foods you eat. If those foods don't spell out ABS DIET then you know you have some work to do. Fat Burning Foods that Boost Metabolism Almonds and other nuts Beans and legumes Spinach and other green veggies Dairy(fat-free or low-fat milk, yogurt, cheese) Instant oatmeal (unsweetened, unflavored) Eggs Turkey and other lean meats Peanut butter (natural) Olive oil Whole-grain breads and cereals Extra-protein (whey or soy powder) Raspberries, strawberries, blueberries Enter for your chance to win the Abs Diet: The Six Week Plan to Flatten Your Stomach and Keep You Lean for Life
Content copyright © 2009 by Monica Neave. All rights reserved.
This content was written by Monica Neave. If you wish to use this content in any manner, you need written permission. Contact Monica Neave for details.
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