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BellaOnline's Healthy Foods Editor

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Honey-Lime Roasted Chicken Recipe

Guest Author - Jennifer Murray

A traditional recipe gets a healthy twist. This chicken recipe makes taste a priority. Low in sodium, easy to make, and so good!

Ingredients
  • 1 whole roasting chicken (5 to 6 lbs.)
  • 1/2 cup lime juice
  • 1/4 cup honey
  • 1 tbsp. stone-ground mustard or spicy brown mustard
  • 1 tsp. ground cumin

    Directions
    1. Loosen skin from entire chicken. Place the chicken in a roasting pan so that the breast is up. In a bowl, mix lime juice, honey, mustard, and cumin with a whisk. Baste under the chicken skin with 1/3 cup lime juice mixture.

    2. Tie drumsticks together. Pour the remaining lime juice mixture over the chicken.

    3. Bake uncovered at 350 degrees Farhenheit for approximately 2.5 to 3 hours or until meat thermometer reads 180 degrees, basting every 30 minutes with drippings. Cover the chicken loosely with foil after 1 to 1.5 hours or when chicken is golden brown.

    4. Let stand for 10 minutes before carving. Remove and discard skin before serving.

    Nutrition Info
    Yield: 10 servings
    Calories: 197
    Fat: 7g
    Cholesterol: 77mg
    Sodium: 95mg
    Carbs: 8g
    Trace Fiber
    Protein: 25g


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    Content copyright © 2014 by Jennifer Murray. All rights reserved.
    This content was written by Jennifer Murray. If you wish to use this content in any manner, you need written permission. Contact Megan Mignot for details.

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