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How to Burn Calories in 30 Minutes In The Gym Aerobics, Step: low impact 252 Aerobics, Step: high impact 360 Aerobics: water 144 Bicycling, Stationery: moderate 252 Bicycling, Stationery: vigorous 378 Circuit Training: general 288 Elliptical Trainer: general 324 Rowing, Stationery: moderate 252 Rowing, Stationery: vigorous 306 Ski Machine: general 342 Stair Step Machine: general 216 Stretching, Hatha Yoga 144 Weight Lifting: general 108 Weight Lifting: vigorous 216 Sports & Leisure Activities Basketball: playing a game 288 Billiards 90 Bicycling: 12-13.9 mph 288 Bicycling: 14-15.9 mph 360 Bowling 108 Dancing: disco, ballroom, square 198 Frisbee 108 Golf: carrying clubs 198 Golf: using cart 126 Hiking: cross-country 216 Ice Skating: general 252 Race Walking 234 Racquetball: casual, general 252 Rollerblade Skating 252 Rope Jumping 360 Running: 5 mph (12 min/mile) 288 Skiing: cross-country 288 Skiing: downhill 216 Softball: general play 180 Swimming: general 216 Swimming: laps, vigorous 360 Tennis: general 252 Volleyball: non-competitive, Walk: 4 mph (15 min/mi) 162 Daily & Occupational Activities Carrying & stacking wood 180 Digging, spading dirt 180 Gardening: general 162 Mowing Lawn: push, power 162 Operate Snow Blower: walking 162 Planting seedlings, shrubs 144 Raking Lawn 144 Sacking grass or leaves 144 Shoveling Snow: by hand 216 Child-care: bathing, feeding, etc. 126 Cooking 90 Food Shopping: with cart 126 Heavy Cleaning: wash car, windows 162 Playing w/kids: moderate effort 144 Cleaning rain gutters 180 Lay or remove carpet/tile 162 Paint, paper, remodel: inside 162 *Based on 30 minutes of activity for a 150lb woman.
Content copyright © 2008 by Monica Neave. All rights reserved.
This content was written by Monica Neave. If you wish to use this content in any manner, you need written permission. Contact Monica Neave for details.
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