Kathy Kaehler works with some of the hottest bodies in Hollywood. She's helped Claudia Shiffer get ready for her workout video, trained Michelle Pfeiffer for her catwoman role, and prepared Drew Barrymore for all the grueling martial arts training for Charlie's Angels. Her workouts and nutrition guidelines aren't trendy or extreme. What Kathy has learned from her own experience and from years of working with celebrities, is that common sense eating and simple workouts are what get results long term. Here's Kathy's 8 Simple Rules for Healthy Eating:

• Avoid Processed Food
• Go For Color
• Graze
• Don't Skip Meals
• Choose Healthy Fats
• Fill Up With Fiber
• Watch Your Portion Sizes
• Limit Caloric Beverages

Check out all the related articles on the right and read more about these easy to follow principles.

Coming Soon: DVD & Book Giveaway for four lucky winners, plus sneak peak at The Charlie's Angels Bootcamp Workout and more workout and diet tips from Kathy.

Can't Wait? Buy The Book Now To Get Started!