Kathy Kaehler author of How to Get a Hollywood Body in Just 30 Minutes a Day
, works with some of the hottest bodies in Hollywood. She's helped Claudia Shiffer get ready for her workout video, trained Michelle Pfeiffer for her catwoman role, and prepared Drew Barrymore for all the grueling martial arts training for Charlie's Angels. Her workouts and nutrition guidelines aren't trendy or extreme. What Kathy has learned from her own experience and from years of working with celebrities, is that common sense eating and simple workouts are what get results long term.
Here's Kathy's 8 Simple Rules for Healthy Eating:
- Avoid Processed Food
- Go For Color
- Graze
- Don't Skip Meals
- Choose Healthy Fats
- Fill Up With Fiber
- Watch Your Portion Sizes
- Limit Caloric Beverages
In her book Kathy explains that being extreme gets you nowhere fast. It's being consistent that keeps your body in fat burning mode. Another reason her simple tips work is they give you the freedom to eat more of the foods you like and to maintain high energy levels all day. This means you have more energy to stay active on a daily basis and being consistent with exercise is key to staying lean. Try Kathy's quick and fun Charlie's Angels Bootcamp Workout
Get more hollywood body diet tips from Kathy's book How to Get a Hollywood Body in Just 30 Minutes a Day
