Wendy Chant author of Conquer The Fatloss Code share 3 smart fatloss secrets that work to speed up fatloss and will help you look great fast without feeling completely deprived of all your favorite foods.

The smart metabolism boosting strategies that help your body burn stored fat without cutting out carbs, slashing calories, or over exercising. Follow these 3 tips and you'll be well on your way to getting lean for life.

Conquer The Fatloss Secret #1: It's o.k. to drink alcohol and eat sweets but you need to keep it small and only on "carb up" days. One of the biggest reasons most people fail on their diets is they ban all bad foods from their diets forever. The problem is those foods eventually end up on your plate anyway and your "diet" is ruined so you just give up and go back to bad eating habits then get fed up and diet again and the cycle repeats over and over with zero weightloss as a result. According to Wendy small splurges (not the same as full blown cheat days and big huge cheat meals) can actually help your body burn more fat and her book shows you how to use "carb up days" to splurge a bit, get your body to burn more fat, and your mind to stick to the plan. The key is to keep it small and to stick to the carb rotation schedule she outlines in the book (just twice a week and only after 2 carb down days).

Conquer The Fatloss Secret #2: Don't eat protein bars, no-carb, or low-carb prepackaged foods. The secret to getting lean is to eat real food. There are tons of people who believe that eating "diet foods" out of boxes or packages is the way to lose fat but the fact is our bodies are designed to process real food. Fake foods are full of nasty additives and hidden ingredients that our bodies can't process and that are totally unsatisfying. The key to fast permanent fatloss is to eat real food most of the time. According to Wendy it's o.k. to supplement with packaged foods from time to time but most of your diet should be fruits, veggies, lean proteins, and whole grain carbs vs. "fake food".

Conquer The Fatloss Secret #3: Don't force meals or eat more than you need to at each meal. Like many plans Conquer The Fatloss Code recommends eating 4-5 small meals a day every 3-4 hours but small means small. According to Wendy portions should never be larger than your own fist and if you're not hungry by the time your next meal rolls around then you know you ate too much at your last meal. This is one of the easiest portion control secrets you can ever implement because it requires learning portion control and learning to be satisfied with the correct amount of food.

Get started with the eating plan that reprograms your metabolism for weight loss. Conquer the Fat-Loss Code (Includes: Complete Success Planner, All-New Delicious Recipes, and the Secret to Exercising Less for Better Results!)