You long to lose weight and live a healthier lifestyle but you constantly sabotage yourself and struggle to stick to an exercise routine and healthy eating habits. You've tried every diet and program on the planet and feel that what you truly need is to have your brain re-wired so that you can make that mind-body connection that will support your desire to be lean and healthy. There are numerous hypnosis and guided meditation programs available to help you transform your behavior but Kelly Howell's is by far the best. Her Brain Sync cd's contain a mix of incredibly soothing music, guided meditation along with powerful subliminal messages, and specific brain waves, that promote the ideal connection between body and mind so that you can transform your weightloss goals into reality.

How exactly do they work?
Each of us has a unique brain wave activity that encompasses beta, alpha, theta, and delta brain waves that change throughout the day depending on what you're doing. Each wave frequency supports certain brain states.

Beta waves promote alertness, concentration and cognition
Alpha waves promote relaxation, visualization, and creativity
Theta waves promote meditation, intuition, memory
Delta waves promote detached awareness, healing, sleep

The Brain Sync weightloss series contains theta waves, which make you more receptive to re-programming and behavior modification. Theta is also great for alleviating stress which often makes it difficult to lose weight and it creates a sense of awareness of what you truly want.

What is it like?
I listened to Kelly's Desire cd, which also contains theta waves, and was completely blown away by the beautiful music, her powerful words, and this feeling of complete peace. The website explains that theta is expansive and may cause you to feel like you're floating, which is exactly what I felt. The morning after I listened to the cd I felt really focused and I was incredibly productive. I accomplished more that day than I had in weeks and it felt great. Click the link and take the FREE 7 Minute Vacation to see for yourself.

Does it work?
Alpha-theta brainwave training is utlizied by many biofeedback experts to treat a variety of disorders including post-traumatic stress disorder, depression, anxiety, and eating disorders. There are numerous studies that show the effectiveness of this type of therapy but the website testimonials are the most powerful proof that this really works.

Ready to get started? Choose from the choices below.

Great for those who having trouble changing their lifestyle:


Great for getting a handle on outside factors affecting weightloss: