I recently worked with a client for a little over two months. Her strength, flexibility, and endurance improved tremendously. She lose 9lb of fat and gained 14lb of muscle. This is a huge improvement from her prior condition but a little less than what she was expecting. She was hoping to lose more weight and was disappointed that she had plateaued so quickly. After reviewing her 60 day diet journal I realized that even though her calories and food choices were good they could have been better. I explained the importance of eating more protein, increasing calories (now that her body is more muscular it actually requires more food), replacing processed food with more healthy natural foods, and so on. Her frustration increased to the point that she broke down during a recent session and told me that she didn't even want to eat anymore. A quick intervention was in order but what would help her understand the same information that both Christopher Guerriero's Maximize Your Metabolism and I had provided?

The Solution: The Abs Diet Eat Right Every Time Guide
This fun to read guide gets to the core of why you're not losing weight, how to choose the right foods, why you need to make those choices, and then goes on to provide tons of eating guides to help you put together meals at home, on the run, at restaurants, and more. The price for this incredible little book chock full of information that most other weightloss books don't address? $7.99! I got the book and urged my client to read it over the weekend. She came back on Monday with a new attitude, "this is totally doable" she said!

Why It Works
The Abs Diet Eat Right Every Time Guide is incredibly funny, non-intimidating, and super easy to follow. Instead of telling you what foods not to eat it tells you what foods you need in order to boost your metabolism. This in turn burns fat, boosts energy, and reduces cravings for bad foods. The original book The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life provides examples of real life, busy, stressed, unfit, people who didn't have time for complicated diets & workouts and outlines what changes these people made and how you can make these changes too. The Abs Diet Eat Right Every Time Guide is more compact but has dozens of food combinations and recipes that taste great and help you look good and feel good. In fact, the book is all about feeling good and being healthy, the looking good part just comes as a bonus. This is a radically different approach and a refreshing departure from all the deprivation diets out there that stress food elimination and calorie cutting. You'll eat more on this diet than you ever have and you'll actually get better results. After just one week on the abs diet my client's energy levels are higher, her mood is much improved, and the weight is finally coming off again. Ready to try it yourself? Check out additional Abs Diet articles written about the original book, or Buy the guide:
The Abs Diet Eat Right Every Time Guide