According to a study published in the March 7 issue of the Journal of the American Medical Association, Dieters who received weekly advice from behavioral therapists on the Internet lost three times as much weight in six months as those who just had access to information about diet and exercise on the Internet — 9 pounds compared to 3 pounds. "Logging on more frequently was associated with better weight loss in both groups. But more importantly than just logging on to a Web site is what type of program you tap into. Our study shows that a structured program with continued contact works better than just giving people access to information online" said lead researcher Deborah F. Tate, assistant professor of psychiatry and human behavior in the Medical School. So how do you choose the best site? Most online diet plans offer the same tools and features but what sets the winners apart from the losers is really a matter of preference. Check out the five diet sites below and find the one that fits your current lifestyle and weightloss goals. The closer you match the site to your current needs the more likely you are to get results.



If you're a social butterly who thrives in groups then Weight Watchers is your ideal plan. This program holds you accountable with weigh-ins and group meetings whether in person or online and their diet is more permissive than others so great for those willing to sacrifice calories in order to still enjoy their treats. A great choice for those who need to learn portion control and have a considerable amount of weight to lose.



If you're the type of person that fails at most diets and your lifestyle seems to control your eating then diet.com is your perfect match. Take Dr. Kushner's personality test and uncover your patterns. Your diet is customized to your diet whether you're a stress eater, breakfast skipper, vegetable hater, exercise avoider, etc. Great for those who struggle on most diets and those who need to learn coping strategies.



Are you already on a diet and exercise program that's sort of working but not really? If you need help fine tuning what you're already doing then this is your ideal choice. Compatible with all diets and focused on teaching you how to eat right for life. Great for those who have somewhat of a handle on their diet but need extra help tracking stuff and with daily motivation.

Do It Yourself with this awesome diet software