It's not uncommon for those who really put forth an effort to lose weight to find themselves stuck on a plateau, barely losing, or unable to maintain their loss. Stress, fatigue, hormones, and motivation are all factors that are often difficult to control and can become weightloss obstacles even for those who are truly dedicated to exercise and a healthy diet. There are a number of solutions that can help you tackle these obstacles but one of the most effective ones is Yoga. Check out this awesome Q&A with Kreg from Myyogaonline.com and find out why Yoga and weightloss are the perfect combination.

Q: How does yoga burn fat?
A: Due to the extended period of most yoga practices and the requirement of practicing on an empty stomach, blood stream, muscle tissue and the liver can quickly be depleted of glycogen (especially in more energetic flows)...the body's need for fuel to sustain the practice causes the pancreas to secret glucagon which signals fat cells to release fat as the next fuel source, so with extended active yoga practices, a person can experience a decrease in total body fat % along with toning of muscles.

Q: How does yoga improve your metabolism?
A: Yoga postures and yogic breathing improve digestion and waste removal which can greatly improve health and contribute to less body weight. Also if you are practicing a power yoga flow or energetic hatha flow, you are definitely sustaining a "steady state" of elevated metabolism where large muscle groups are worked and the heart rate is elevated.

Q: How does yoga control fat storage hormones?
A: When a person is under chronic stress, the brain signals the adrenal glands to release cortisol (chronic fight or flight response)...studies have shown that the release of cortisol leads to a release of insulin which leads to fat storage and an increased need for carbohydrates. Acheiving a relaxed state through yoga can prevent this chemical reaction.

Q: How does the mind/body connection in yoga help you lose weight?
A: Yoga views the body as having many layers. Asana (physical yoga postures) affect the body but also these deeper layers, en route to creating a whole, balanced self. The sensitivity that comes through a yoga practice helps to develop a level of skill in cultivating, observing and choosing one's posture, breath, emotions, and diet more wisely.