If weight gain from vacations, holiday feasts, and indulging in general have added pounds and drained all your energy, a detox may be the best thing for you. The key to getting great results is choosing a good detox. Most people view a detox as a way to get "cleaned out" and imagine they will spend hours on the toilet, but in reality a good detox system does just the opposite. It infuses your body with nutrients that are necessary to boost immune system, promote good digestion, aid liver & kidney function, balance blood sugar, and more. The end result is toxin removal and shedding of unwanted pounds. Things to look for when getting a detox system include:
- low sugar
- incorportes healthy food
- isn't a laxative
- contains herbs that promote health
- isn't a starvation plan
- definitely not the hollywood diet
- promotes exercise
- promotes stress reduction
Check out some of the best options below and choose the one that best suits your lifestyle.
Healthy & Long Term: The Fast Track One-Day Detox Diet is quite deceiving since you actually have to start with 7 days of adding detox support foods. You don't detox until the 8th day and then you follow the detox with 3 days of immune boosting foods. The benefit to doing it this way is that you learn how to infuse your body with super nutrients from real foods and you learn how to use real food to cleanse and revitalize. The book does provide a list of supplements for those who can't be bothered to do it all with food but the downside of that is you have to go to the supplement store and hunt them all down which can be frustrating and quite expensive. This is a great detox diet if you're looking for a lifestyle change because it's teaches you how to take care of your body and how to eat healthy. Get the book and get started.
Simple & Convenient: Detox 7 Internal Body Cleanser Kit contains two supplements and a guide on what to eat for 7 days. Like the fast track one day it requires you to eat all natural foods that detox and boost your immune system the difference is the supplements are included and they are very inexpensive. This detox diet is aweseome for people who know they need supplement support and are willing to endure a few days of minor discomfort. It's also great for busy people looking to incorporate some healthy eating into their life. Buy the kit and get started.
Practical & Healthy: The The Anti-Estrogenic Diet: How Estrogenic Foods and Chemicals Are Making You Fat and Sick
is one of the most practical and healthy detox systems around. The diet shows you how to undereat during the day and overeat at night to detoxify in a way that works with your nervous system. You'll be eating small amounts of detoxing purifying foods throughout the day and a large meal at night and this will cleanse your cells, burn stubborn fat, boost metabolism and boost energy levels. This is my detox plan of choice for people who are busy but want to learn how to rid the body of stubborn fat using healthy foods! Get started with some free Anti-Estrogenic Diet tricks.
