logo
g Text Version
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies

dailyclick
Bored? Games!
Nutrition
Postcards
Take a Quiz
Rate My Photo

new
Cosmetics
Distance Learning
Reading
Crochet
Marriage
Cooking for Kids
Knitting


dailyclick
All times in EST

Low Carb: 8:00 PM

Full Schedule
g
g Weight Loss Site

BellaOnline's Weight Loss Editor

g

Change Your Diet


I know you. I know how you think. I know that you want to see an instantaneous, noticeable difference. I know that you want immediate gratification for all the hard work you've put into losing weight. I know that you envision yourself becoming the next overnight weight loss success story, like so many others you've seen on television. I know that this is the one diet that is finally going to work for you. I know you, because I am you.

There is a stream of information coming at you 24/7 on the best diets, exercises, pills, and fasts that all send the same message: Instant and massive weight loss results - guaranteed! It can be absolutely overwhelming to sift through all the possibilities. But not many of them are meant to sustain long-term success and there would only be a handful that might possibly be a good fit for you.

So, let's stop the madness. Let's turn our attention to becoming healthier from the inside out. After all, you are what you eat. Believe it or not, you radiate the food you ingest. And that is the goal - to radiate and to shine. When just beginning to plant the seeds of change, it's very important not to inadvertently cause your brain to overreact and begin craving things you've told yourself you cannot have. At this point, do not change how you eat or drink. Do not deprive yourself in any way. Today, I want you to make a promise to yourself to make just one small change at a time.

What should you change? You could start with anything. For example, if you are a soda drinker, I would suggest you drink a bottle of water (a small one if you have to) in between each soda. You will still be able to enjoy your soda fix, but you will not be taking in as many calories and sugar. Another suggestion would be to eat a plate of raw vegetables (such as tomatoes, celery, and peppers) before eating a meal. Or, if you have five minutes, stretch - old school style. Hold each stretch for at least 10 seconds. Work up to holding each stretch for longer periods of time.

Whatever small change you choose, be certain it is something that you can commit to doing every single day (or at least 6 days per week). Do not add anything else until you find that the first one has become a habit. Making one, intentional change will jump start your journey toward a healthier you. Change your diet, change your life.

I'd love to know what small change you are making over in the forum.

Disclaimer: I am not a doctor and the articles I write are intended to increase your knowledge about the subject. Itís always a good idea to check with your personal doctor before changing your diet.
Add Change+Your+Diet to Twitter Add Change+Your+Diet to Facebook Add Change+Your+Diet to MySpace Add Change+Your+Diet to Del.icio.us Digg Change+Your+Diet Add Change+Your+Diet to Yahoo My Web Add Change+Your+Diet to Google Bookmarks Add Change+Your+Diet to Stumbleupon Add Change+Your+Diet to Reddit



 



FREE Weight Loss Newsletter
JOIN the Weight Loss Discussion
READ MORE About Weight Loss Tips
RSS
Related Articles
Editor's Picks Articles
Top Ten Articles
Previous Features
Site Map




For FREE email updates, subscribe to the Weight Loss Newsletter


Past Issues


print
Printer Friendly
bookmark
Bookmark
tell friend
Tell a Friend
forum
Forum
email
Email Editor


Content copyright © 2015 by AJ Alexander. All rights reserved.
This content was written by AJ Alexander. If you wish to use this content in any manner, you need written permission. Contact AJ Alexander for details.

g


g features
Fitter Faster Review

Ayurveda Lifestyle Wisdom Review

One-Day Detox to Jumpstart Your Diet

Archives | Site Map

forum
Forum
email
Contact

Past Issues
memberscenter


vote
Poetry
Daily
Weekly
Monthly
Less than Monthly



BellaOnline on Facebook
g


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2016 Minerva WebWorks LLC. All rights reserved.


BellaOnline Editor