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Start Fresh for the New Year


Itís a new year. You have a brand new 365 days at your disposal. Have you looked back over the last 365 days to see how you spent your time and how you can improve this year?

If youíve been keeping a journal, a master list or a goal chart it makes this process easier to accomplish. As a life coaching enthusiast, I do all of the above. For the last week Iíve carried around my journal from a year ago and Iíve looked over old lists etc to refresh my memory.

As I look over my goal setting tools, these are some things Iím keeping in mind as I begin to think about what I want to accomplish in the New Year.

Are my goals concrete? Many of us walk around for years on end with a wish list in our heads. Some goals in order to accomplish them must be made concrete. You can solidify a goalómake it realóby writing it down. Write down the goal and put it in a place where you can see it everyday. You can even add a picture to help motivate yourself.

Are my goals SMART? Goals should be Specific, Measurable, Attainable, Realistic and set to a Timeframe? For this New Year Iím making an exhaustive list of books that I believe will help me in my career and Iím going to read at least one per month. This goal meets the SMART criteria. Itís SpecificóIím going to read career books. Itís Measureableóat the end of the year Iíll be able to count the number of books read to know if I achieved my goal. Itís Attainable and Realistic as Iím a regular at both the New York and Brooklyn Public Libraries. This goal is Timed. I have 12 months to choose and read 12 books.

Do I have a theme? One of the keys to goal attainment is to choose your goals wisely. You will have major goals and lesser goals; also what you can do is to establish a theme. While a theme should be pervasive, itís not as restrictive as a goal. This year Iíd like to exercise more, but I donít want to say that Iíll exercise for X amount of time every week. Instead Iíll incorporate an exercise theme into my life. Iíll take the stairs at the library instead of the elevator; Iíll get off the train a stop earlier so that I have further to walk. Iíll do some exercises while I watch television.

Can I imagine my life one year from now? Maybe you didnít accomplish last year what you set out to do. Donít give up! This New Year is your chance to start over or continue.

Imagine yourself at the end of the New Year a success.

At the end of this year Iím imagining myself as having more free time than Iíve had in the last decade. Iíll use this time to take great care of myself mentally, physically and spiritually. When I sit down to write at home, my desk is free from clutter. I can imagine my favorite spot at the library and see myself there putting the finishing touches on something that I really enjoyed writing. Iím completely calm not stressed at all as I then pack everything up and leave for a productive and enjoyable day at work.

As Daniel T. Drubin writes in his book Letting Go Of Your Bananas ďYour greatness is defined by your imagination and the more willing you are to embrace and visualize a better life for yourself, the more you will be free of the past and all itís limitations.Ē

Happy New Year!
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Content copyright © 2014 by Leah Mullen. All rights reserved.
This content was written by Leah Mullen. If you wish to use this content in any manner, you need written permission. Contact Leah Mullen for details.

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