If you want to keep your child healthy and avoid weight gain then it's in your best interest to avoid school lunches that resemble the $1 menu at a fast food restaurant. Below you'll find some helpful tips and a great video that show you how to pack easy and quick school lunches that your kids will love. You can even use these tips for your own lunches.


Make Healthy School Lunches Balanced
Reinforce healthy eating habits by packing balanced meals that include a lean protein, fruits and veggies, a whole grain, and a healthy fat. A turkey and cheese wrap with carrot slices and a handful of nuts is a quick lunch that satisfies, keeps energy levels balanced, and promotes clear thinking.

Keep Healthy School Lunches Simple
Make your life easy by using leftovers, pre-cut veggies, and foods that are easy to pack and prepare. You should also consider using foods that you would pack for your own lunch. Try a hearty quesadilla like the one featured in the video. It can be ready in 2 minutes, is easy to pack and can be a great way to add extra veggies.

Vary Healthy School Lunches Often
Write out your own monthly meal plan and vary foods as often as the school cafeteria does. This keeps kids from complaining about getting the same thing all the time. It also ensures that your child gets all the vitamins and minerals necessary for optimum health from many different sources.

Pack tasty school lunches with ideas from Lunch Box Menus For You