Low carb diets for weightloss were incredibly popular back in the late 90’s but much to the disappointment of desperate dieters everywhere low carb didn’t deliver on it’s weightloss promise and in fact has caused many people to gain more weight.

There are 3 key issues with a low carb diet that make it virtually impossible for a majority of people to lose weight and keep it off but there’s a new way to low carb that’s easier, works faster, and gets permanent results. Here’s what you need to know to finally get results.

The No No No Carb Approach
Most low carb diets use something called the no no no carb approach. You eat no carbs of any kind during induction, very little during phase two, then you spend a few more weeks trying to figure out how much you can eat without going overboard. Feels like total torture, is very difficult to accomplish, and causes you to completely lose it and inhale entire loaves of bread or bags of chips. These types of rules don’t work for most people because they don’t teach people how to curb carbs from the start. If you start with deprivation you’re setting yourself up to fail and then it’s really tough to learn how to add carbs back without going nuts.

Solution: The High Low No Carb Approach outlined in the Carb Rotation Diet by registered dietitian Jayson Hunter is a much better way to curb carb intake and learn how to eat amounts adequate for your body. Click the link for quick tips to help you get started.

The Carbs Are Bad for Everybody Lie
Did you know that there are some people who can actually get skinny eating carbs? I happen to be one of these lucky people but I only found this out after years of struggling to stay lean on low carb diets. The best way to find out if you’re a carb type is to read The Metabolic Typing Diet: Customize Your Diet to Your Own Unique Body Chemistry by William Wolcott. The test at the beginning of the book will help you determine whether you’re a carb type, mixed type, or protein type. You might be surprised to find out that all the foods you have been eating are actually keeping you fat. You’ll also be able to finally come up with a food list that works for your body's unique needs.

The Eat Like A Caveman Myth
According to Functional Diagnostic Nutritionist and Certified Metabolic Typing Advisor Sean Croxton “There’s no such thing as a one-size-fits all diet! Your nutrient requirements are unique to you and no one else. Would you tell an Eskimo to eat a low-fat diet? Of course not! Fruits and vegetables don’t grow on ice! One person’s food is another’s poison. There are good foods that are good for you. And there are good foods that are not-so-good for you.” If you want to lose weight the foods you eat must be bio-compatible with your unique metabolic needs. Bio-compatibility is becoming more and more popular because it actually works. The Metabolic Typing Diet discusses it in great detail.

Tired of cutting carbs and still being overweight? It’s time to evolve your diet! Learn how to finally lose the weight for good with The Metabolic Typing Diet: Customize Your Diet to Your Own Unique Body Chemistry