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BellaOnline's Meditation Editor

Basic and Begining Lessons Category

Basic and beginning lessons in your meditation practice

A Meditation Journal star
A meditation journal is an invaluable tool.

A Place to Meditate star
Choose a private place to meditate.

Basic Om Meditation star
A place of harmony and joy.

Beginning Experiences with Meditation star
This is a true story to inspire the start of a meditation practice.

Beginning Mantra Meditation star
Repeat your mantra with devotion, so that it takes you into a meditative state.

Beginning Meditation Preparations star
Take time to settle down before sitting in meditation.

Beginning Meditations for Teens star
Three types of meditation especially for teens.

Beginning Steps in Meditation star
Some easy ways to get your meditation practice started.

Creating a Holiday Meditation Altar star
Holy days are upon us in many traditions.

Deciding Where and When to Meditate star
Beginning meditation is an adventure of inner discovery.

Develop Flexibility for Meditation star
Help prepare your body for a comfortable sitting meditation.

Developing Intuition with Meditation star
Spontaneous insights rise up to our waking consciousness as intuition.

Easy Guided Sitting Meditation star
Here´s a meditation that is both restful and rejuvenating!

Guideposts for Living star
Outer guideposts are our lifeline.

Intelligent Design in Meditation and Prayer star
Thoughts on how to incorporate "Intelligent Design" into prayer and meditation.

Make Prayer Beads and Pouches star
Gifts that the whole family can help make.

Meditate Anywhere star
Every one of us has a place they find peaceful, either indoors or out.

Meditate With a Busy Family star
Whoever said meditation must be a somber activity.

Meditation As the Observer star
Taking the position of the observer.

Meditation at Your Desk star
Give yourself a few minutes at your desk for this easy meditation practice.

Meditation Philosophy star
A time of listening to gain advice and solve problems.

Meditation Techniques for Anywhere star
No matter where we are there is a way to take a time-out for meditation.

Minute of Silence Meditation star
A deep golden moment, over and over, is the aim of all meditation practices.

Morning Meditation star
A good choice of time for your regular practice.

One Minute Bedtime Meditation star
It is a time of day for winding down.

Peaceful Setting for Meditation star
While advanced meditators could meditate in the middle of a battlefield, for most people the first step in meditating is to create a setting of peace and quiet.

Prayer or Reflection Technique star
To begin, sit straight on a cushion on the floor.

Prepare for Meditation star
Choose a quiet location where you will not be disturbed.

Sitting Meditation star
How to get the most from your practice.

Sitting Meditation on the Breath star
Here is a plan that will get you started.

Sitting Meditation Session star
Meditation of love and appreciation.

Spend Time in Meditation star
The peace attained by observing the Inner Sound allows our mind to become very calm.

State of Meditation star
Not a temporary state of mind.

Stiff Joints and Meditation star
Some helpful advice in alternate positions.

Strengthen Your Back for Meditation star
Prepare your body for deep and joyful sitting meditation.

Understanding Meditation star
Is it the same as prayer? Is it a religious practice?

Walking Meditation on the Breath star
Pick a path that will cover at least 10 minutes walking.

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