Basic and Begining Lessons Category
Basic and beginning lessons in your meditation practice
A Meditation Journal
A meditation journal is an invaluable tool.
A Place to Meditate
Choose a private place to meditate.
Basic Om Meditation
A place of harmony and joy.
Beginning Experiences with Meditation
This is a true story to inspire the start of a meditation practice.
Beginning Mantra Meditation
Repeat your mantra with devotion, so that it takes you into a meditative state.
Beginning Meditation Preparations
Take time to settle down before sitting in meditation.
Beginning Meditations for Teens
Three types of meditation especially for teens.
Beginning Steps in Meditation
Some easy ways to get your meditation practice started.
Creating a Holiday Meditation Altar
Holy days are upon us in many traditions.
Deciding Where and When to Meditate
Beginning meditation is an adventure of inner discovery.
Develop Flexibility for Meditation
Help prepare your body for a comfortable sitting meditation.
Developing Intuition with Meditation
Spontaneous insights rise up to our waking consciousness as intuition.
Easy Guided Sitting Meditation
Here´s a meditation that is both restful and rejuvenating!
Guideposts for Living
Outer guideposts are our lifeline.
Intelligent Design in Meditation and Prayer
Thoughts on how to incorporate "Intelligent Design" into prayer and meditation.
Make Prayer Beads and Pouches
Gifts that the whole family can help make.
Every one of us has a place they find peaceful, either indoors or out.
Meditate With a Busy Family
Whoever said meditation must be a somber activity.
Meditation As the Observer
Taking the position of the observer.
Meditation at Your Desk
Give yourself a few minutes at your desk for this easy meditation practice.
A time of listening to gain advice and solve problems.
Meditation Techniques for Anywhere
No matter where we are there is a way to take a time-out for meditation.
Minute of Silence Meditation
A deep golden moment, over and over, is the aim of all meditation practices.
A good choice of time for your regular practice.
One Minute Bedtime Meditation
It is a time of day for winding down.
Peaceful Setting for Meditation
While advanced meditators could meditate in the middle of a battlefield, for most people the first step in meditating is to create a setting of peace and quiet.
Prayer or Reflection Technique
To begin, sit straight on a cushion on the floor.
Prepare for Meditation
Choose a quiet location where you will not be disturbed.
How to get the most from your practice.
Sitting Meditation on the Breath
Here is a plan that will get you started.
Sitting Meditation Session
Meditation of love and appreciation.
Spend Time in Meditation
The peace attained by observing the Inner Sound allows our mind to become very calm.
State of Meditation
Not a temporary state of mind.
Stiff Joints and Meditation
Some helpful advice in alternate positions.
Strengthen Your Back for Meditation
Prepare your body for deep and joyful sitting meditation.
Is it the same as prayer? Is it a religious practice?
Walking Meditation on the Breath Meditation Homepage | Editor's Picks Articles | Top Ten Articles | Meditation Site Map
Pick a path that will cover at least 10 minutes walking.
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