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Health

How to keep optimum health with a musicianīs lifestyle. Tips on protecting your hearing, getting sleep, maintaining fitness, keeping a healthy diet on tours, and more.

Injuries & Performance II star
A serious injury can appear to be a daunting setback for a working professional musician. But there are options. Here is some advice based on my experience with a broken wrist.

Injuries & Performance III star
What if a medical emergency happens to you or your band-member at the gig?

Musicians - Get More Sleep star
A working musician with a busy performance schedule can miss a lot of sleep. Here are things you need to know about performing, circadian rhythms, and your health; and 8 tips for making sure you have enough regular sleep to stay healthy!

Musicians - Get More Sleep star
A working musician with a busy performance schedule can miss a lot of sleep. Here are things you need to know about performing, circadian rhythms, and your health; and 8 tips for making sure you have enough regular sleep to stay healthy!

The Power of Music and Sound star
The healing effects of music can be very powerful. What happens when you stop listening to your usual mind chatter and start listening to the song inside you?

Your Body Doesnīt Lie star
The music you listen to can either strengthen or weaken you. Because it either feeds or reduces your life energy. And that can have an enormous effect on your will to live, and your interest in life.

Your Ears - Supremely Designed Music Gear star
How valuable are your ears? What if they were an invented technology? What if you had to pay for them? Here is a little fun view of ears, with some tips on how to value them as we should, and prevent hearing loss.

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