Workouts that will challenge your endurance and reduce body fat. Learn how to use your heart rate as a guide to losing weight during your workouts.
Boot Camp Workout at Home
Learn how to make your own boot camp workout at home. Boot camp workouts are as popular as ever with their high intensity being an ultimate calorie burner. Use this boot camp workout at home, or as an example to design your own.
Recumbent Bike Fat Burning Workout for Beginners
One of the best ways to get a fat burning workout is on a recumbent bike. This fat burning cardio workout will start you off at a moderate intensity to promote weight loss and strengthen your heart.
Recumbent Bike HIIT Fat Burning Workout
This recumbent bike fat burning workout is based on HIIT, High Intensity Interval, Training. HIIT is a fantastic workout and does burn lots of calories fast. You are working large muscle groups that provide strength; while the intensity provides a cardio workout great for the heart.
Resistant Bands Strengthen Your Walk
Walking is a great and popular workout. It gives you the cardio exercise you need. But as part of a complete workout we need 2 days of strength and resistance training each week. Here is a way to get your resistance training and your walk at the same time by using resistance bands.
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Your best workout ever begins by identifying your goals. Next, use this sample workout, based on the three most popular reasons people workout, to develop your own best workout.
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