Ab exercises like crunches, leg raises, or other ab moves that deliver minimal results have very little to do with ab fat loss and sculpting lean abs. The best way to lose ab fat is to incorporate ab exercises that work the entire body while burning loads of calories during and after your ab workout. That along with a healthy diet and interval cardio gets the best results. Add these ab exercises to your full body routine 1-2 times a week. Perform 15-20 reps of each. Rest then repeat.
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 Diagonal Chop Starting Position: Start with your arms extended holding the medicine ball up and to your right. 2.Bring medicine ball down in a wood chopping motion towards your left foot. 3.During this motion your feet stay stationary and you rotate at your trunk. Repeat this motion for the desired repetitions and then repeat in the opposite direction. Trainer's comments: |
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 Prone Pull Ins on Ball Start Position: Roll out on the ball so that your shins are on the ball and you are supported by your hands in a table top position. Pull the ball using your feet towards your chest. While doing this bend your elbows in a pushup fashion. Return to starting position. Trainer's comments: |
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 Single Leg Plank Raise 1. Start by forming a straight plank with your forearms and feet as the contact points on the ground. 2. Once the plank is formed raise one foot off the ground and then return to the starting position. 3. Repeat this movement for the desired repetitions alternating back and forth between legs. Trainer's comments: |
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