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Spring is cause to celebrate with allergen-free lemon blueberry bars.
Fast Tract Digestion
Get control of your food intolerance by trying a low fermentation diet
Allergy season strategy
Keep your gut healthy to strengthen your immune system
Eat foods to help your liver and immune system as allergy season approaches
Epsom salt bath
Old-fashioned remedy may reduce allergies
Get your Valentine-fix with one of these recipes.
Antihistamines and memory
First-generation antihistamines may contribute to memory loss
Cold weather and dry air bring nosebleeds and irritated sinuses.
What to do if you get sick
Pass on eggnog
Try making your own healthy version.
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