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Kefir: a superfood
Cultured milk may help power up your immune system and reduce allergic inflammation
Viruses start early
Flu and enterovirus D-68 remind us to practice healthy preventative habits
Heal with juicing
Juicing may help strengthen the immune system by providing powerful nutrients.
Paleo Halloween bars
Try a paleo granola bar to satisfy your trick 'or treat sweet tooth and avoid food allergens.
Sensitivity to fragrance rises as number of scented products increases
Many remedies available to help children with allergies
Allergies and backpacking
Backpacking can be challenging when dealing with food allergies
Bubbies fermented veggies
Beneficial bacteria in Bubbies products can help power up your immune system.
Supplements can play a role in allergy treatment but make sure you are getting what you pay for.
Food intolerance remedies
Try simple remedies to reduce digestion problems caused by food intolerances
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