It's time to do a gut check. It's time to look in the mirror and take responsibility for the things that we choose to do. It's a thin line between staying above the bottom, and diving head first into irresponsibility; creating havoc not only in our lives, but in the lives of those around us.

There are times when women can be the best of friends, and other times the worse of enemies. What is it about women—Black women in particular, that can have us reaching for the phone one minute, pouring out our souls, and the next tearing one another down?

There is power in the words that we speak. What do your words say about you? Do you speak life and hope? Or, death and despair?

Every relationship has a chance to thrive and survive despite the growing odds against it. It depends on what you do, what you believe, and if you truly want your relationship to work. Are you willing to do what it takes for a strong relationship?

There is hidden treasure in the Black community. One that has been overlooked, or forgotten, or totally disregarded. Yet, in our very own families is a wealth of treasure waiting to be unearthed...Our History.

How do we handle the changes that are occurring in our lives without losing our sanity, or alienating the people we love, work with, and socialize with? Plain and simple: how do you cope with stress?

Here is a wonderfully easy and delicious recipe for a quick meal: Herb-roasted chicken and roasted potatoes. Two and a half hours top for preparation and roasting time.

Black In America. What has, if any, changed for black people in America? Has having a Black President made a difference; for better or for worse? How much of our fate is in our own hands, or in those we choose to lead us? What can we do to make things better?

Addiction to prescription medications maintains a continued rise. Who is to blame for the escalating problem: patients, doctors, pharmacies? Prescription drug abuse is now the second highest problem in the Nation's illegal drug use, behind marijuana.

Feeding your spirit. A look at the spiritual connection when facing and dealing with depression.