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Reaching The Bottom
It's time to do a gut check. It's time to look in the mirror and take responsibility for the things that we choose to do. It's a thin line between staying above the bottom, and diving head first into irresponsibility; creating havoc not only in our lives, but in the lives of those around us.
Sister To Sister
There are times when women can be the best of friends, and other times the worse of enemies. What is it about womenóBlack women in particular, that can have us reaching for the phone one minute, pouring out our souls, and the next tearing one another down?
The Power of Words
There is power in the words that we speak. What do your words say about you? Do you speak life and hope? Or, death and despair?
Building Strong Relationships
Every relationship has a chance to thrive and survive despite the growing odds against it. It depends on what you do, what you believe, and if you truly want your relationship to work. Are you willing to do what it takes for a strong relationship?
Hidden Treasure In The Black Community
There is hidden treasure in the Black community. One that has been overlooked, or forgotten, or totally disregarded. Yet, in our very own families is a wealth of treasure waiting to be unearthed...Our History.
Dealing With Stress and Change
How do we handle the changes that are occurring in our lives without losing our sanity, or alienating the people we love, work with, and socialize with? Plain and simple: how do you cope with stress?
Herb-Roasted Chicken & Roasted Potatoes
Here is a wonderfully easy and delicious recipe for a quick meal: Herb-roasted chicken and roasted potatoes. Two and a half hours top for preparation and roasting time.
Has Much Changed For Black People In America?
Black In America. What has, if any, changed for black people in America? Has having a Black President made a difference; for better or for worse? How much of our fate is in our own hands, or in those we choose to lead us? What can we do to make things better?
Prescription Drug Abuse Continues to Escalate
Addiction to prescription medications maintains a continued rise. Who is to blame for the escalating problem: patients, doctors, pharmacies? Prescription drug abuse is now the second highest problem in the Nation's illegal drug use, behind marijuana.
Dealing With Depression...Spiritually Speaking
Feeding your spirit. A look at the spiritual connection when facing and dealing with depression.
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