In celebration of Dr. Martin Luther King Jr., let´s take the time to reflect upon the man and his dream. A dream which has come to past.

There's a lot you should know when deciding to color your hair. Here are few tips to help guide you along the way. Here's to healthy hair!

Here's a delicious recipe for a classic family style lasagna. If you're worried about calories and fat...I got that covered, too!

You've heard people say it: "Go Green". But what does it all mean? How can "going green" help us individually and globally? It's not that hard to do your part, if you know what to do. Let 2009 be the year you go green.

We all have done it…you know…made those familiar new year resolutions. But how many of us have actually kept those resolutions? If you want a new you this new year; if you want your life to be better than it was the year before, and the year before that, you are going to have to work at change.

2008 was a year with many changes, obstacles, challenges and triumphs. As we near a brand new year, let us prepare ourselves spiritually; armed with a fresh, new outlook, for a brand new year.

Making the most of the holidays with your loved ones. Enjoying Christmas and making memories that last a lifetime.

The best way to ensure the minimalist amount of stress during the holidays, is preparation. The key to reducing anxiety is to be sure and prepare one’s self for the rigorous activity that takes place during the holiday season.

Who do you love? How do you show it? Is it with words, actions? What a perfect season to let people know how much you love them. And, I am not referring to how many gifts you can give, or how expensive a gift is. I am referring to the kind of love that supersedes the wallet and any material gift.

Economists report that we have officially entered a time of recession. Although, many would say that we have been a s steady recession for the better part of 2008. As to date, we are in the worst economic state since The Great Depression.