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 F E A T U R E   A R C H I V E  

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Write a Personal Goal Contract
Writing your goals down increases your chance of success. A Personal Goal Contract adds another level of accountability to goal setting.

4 Ways to Curb Your Cravings
Changing a habit or behavior is difficult when cravings crop up. Below are a few techniques and journal exercises to help you overcome strong urges.

Inner Beauty Workshops Wellness Coaching
Inner Beauty Workshops, the brainchild of Health Coach Christine Segal, are designed for those who want to live a healthier lifestyle as well as those who want to remain positive and focused.

3 Stress Busting Habits
Feeling stressed out not only feels bad emotionally, according to Webmd.com and Parenting.com, feeling tense can also cause and/or exacerbate various health problems including heart disease, allergies, insomnia, obesity and headaches.

Choice -The Key to Lifestyle Design
You do have the power to choose the life you want to live.

Serotonin-The Mood Regulator
When the body generates enough serotonin you experience a sense of well being. You feel safe. However, low levels of serotonin can cause binge eating and drinking, migraines, insomnia and depression.

Visualization Quotations
Visualization is a powerful process where you picture the future--an event, a place, a scenario --in vivid detail exactly how you want it to be.

Visualize Your Ideal Future
“Visualize this thing that you want, see it, feel it, believe in it. Make your mental blueprint, and begin to build.”--Robert Collier

Celebrate National Friendship Day in August
Having a circle of friends can speed recovery from illness and promote brain health. Celebrate your friendships on this special, but little known holiday.

Self-Actualization Quotations
To be self-actualized is to reach your highest potential. This is why we pursue goals.

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Spirituality and Stress Management at Work

Quotes about Work

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