You don’t have to write a doctoral thesis or solve grueling mathematical problems to give your brain a workout. You can keep your brain active and alive while doing fun, everyday activities

Exercise your brain by combining and using your senses in new and different ways.

Want to sharpen your mental acuity? Consider these vitamins and minerals. Please consult a licensed health professional prior to taking any supplements.

“I believe that people make their own luck by great preparation and good strategy.” ― Jack Canfield

Have you ever tried to achieve a goal and failed without having any idea what happened? It might be because of an internal conflict you are not even aware of. When you heal your inner world, you will be able to create goals aligned with what you really want to achieve.

Psychologist Walter Mischel, designer of the now famous “Marshmallow Test,” says “the ability to delay gratification and resist temptations has been a fundamental challenge since the dawn of civilization.”

It's not enough to simply want what you want, you must possess the temperament and skills that will take you from where you are now to where you want to go. This New “Prep for Success” series will help you to identify and change habits and behaviors that are keeping you from reaching your goals.

Gratitude is more than a mere emotion. Experts believe gratitude can motivate you to do things you once thought were impossible.

Gratitude is one of the most powerful self-help tools out there. According to the Law of Attraction, gratitude attracts more of the things we’re thankful for.

Are dozens of worries and anxieties hanging over your head like an ever present dark cloud? Authors Phil Stutz and Barry Michels say gratitude can break through those worries and fears allowing you to enjoy more of the positive things life has to offer.