According to authors Pamela Espeland and Elisabeth Verdick, 1 in every 4 Americans thinks he or she is a total procrastinator and young people are more likely to procrastinate than older people.

Learn how to set and achieve family goals.

Stress is linked to weight gain, cardiovascular disease and insomnia.

Take heart. Even the most successful people are stumped sometimes.

If you feel that “good enough” isn’t good enough, that nothing less than totally perfect will do, then you’re probably a perfectionist,” writes Thomas S. Greenspan, Ph.D.

When you’ve finished writing down what you want from your dream occupation, compare the list to the information you’ve gathered about your dream job. Make sure it’s a close match.

Have you ever seen someone who was juggling several responsibilities seemingly effortlessly and wonder how they do it? Multiple career professional, Ananda Kiamsha Madelyn Leeke tells us how.

“I’m providing working mothers with information so that they can take control of their lives,” says Coach Yvonne Bynoe

“We have not done a particularly good job of supporting mothers who continue to work,” says Coach Yvonne Bynoe. To help fill this gap, Yvonne created the Working Moms Balancing System.™

Interview with Yvonne Bynoe, Working Moms Mentor