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Celebrate National Friendship Day in August
Having a circle of friends can speed recovery from illness and promote brain health. Celebrate your friendships on this special, but little known holiday.
To be self-actualized is to reach your highest potential. This is why we pursue goals.
Savor a Perfect Moment
We can increase our overall happiness if we become aware of and savor happy moments, no matter how small.
Patience and Long Term Goals
Being able to delay gratification, maintain your motivation and stay the course despite obstacles will be the key to your success.
7 Reasons to Drink More Water
While the benefits of drinking water are endless, CBS reports that only 34% of Americans are drinking the recommended daily amount. Drinking water helps to boost energy, suppress appetite, and aids in keeping joints strong.
The Miracle Project
Melody Beattie challenges readers to be more present in their lives and outlines a forty-day plan to jumpstart the transformation process.
Revive an Abandoned Goal
Is it possible to resurrect a goal after a long hiatus? Here are a few tips for bringing an inactive goal back to life.
Make Your Life More Interesting
There are tons of ways to make your life more interesting right now without traveling to distant locales or spending a lot of money. But you do need to invest some time.
The Conversation Continues with Coach Gladys
“In my book, Master the Genie Within: Uncover, Embrace and Celebrate the Real You, I use the genie as a metaphor of the power we all have within us to fulfill our own wishes,” says Coach Gladys.
Think Big with Coach Gladys Anderson
“Thinking big is subjective at best,” says Gladys Anderson, author of Master the Genie Within: Uncover, Embrace and Celebrate the Real You. “Big for one person may be something entirely different for another. It depends on individual desires and goals.”
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