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Choice -The Key to Lifestyle Design
You do have the power to choose the life you want to live.
Serotonin-The Mood Regulator
When the body generates enough serotonin you experience a sense of well being. You feel safe. However, low levels of serotonin can cause binge eating and drinking, migraines, insomnia and depression.
Visualization is a powerful process where you picture the future--an event, a place, a scenario --in vivid detail exactly how you want it to be.
Visualize Your Ideal Future
“Visualize this thing that you want, see it, feel it, believe in it. Make your mental blueprint, and begin to build.”--Robert Collier
Celebrate National Friendship Day in August
Having a circle of friends can speed recovery from illness and promote brain health. Celebrate your friendships on this special, but little known holiday.
To be self-actualized is to reach your highest potential. This is why we pursue goals.
Savor a Perfect Moment
We can increase our overall happiness if we become aware of and savor happy moments, no matter how small.
Patience and Long Term Goals
Being able to delay gratification, maintain your motivation and stay the course despite obstacles will be the key to your success.
7 Reasons to Drink More Water
While the benefits of drinking water are endless, CBS reports that only 34% of Americans are drinking the recommended daily amount. Drinking water helps to boost energy, suppress appetite, and aids in keeping joints strong.
The Miracle Project
Melody Beattie challenges readers to be more present in their lives and outlines a forty-day plan to jumpstart the transformation process.
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