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Condiments Carb Chart - Atkins
Whether it´s garlic, pickles, ketchup or other "things" you add to your meals, here are the carb counts for many of your favorite condiments.
Pasta Grains Rice Carb Chart
On a low carb diet, pasta, grains and rice are carbs to indulge in only occasionally. They give little nutrition and a ton of ´easy energy´ to your body.
Bread Carb Chart - Atkins
Bread is a great source of fiber if you eat healthy bread - but can be a source of empty carbs / calories with little nutrition if you buy over-processed white bread. Choose wisely!
Spice / Herb Carb Chart - Atkins
Herbs and spices are merely ground up bits of plant or bark. How many carbs could you possibly get from a 1/4 tsp of dried up leaves?
Vinegar Carb Chart - Atkins
Vinegar is often used in cooking to add a tart, acidic flavor to salads and other foods. Here are the carb values for a variety of types of vinegars.
Lettuce Types and Carbs
Lettuce is the core of most salads. It is fresh, nutrition, filling, full of water, and helps hold together your other salad items. Try to have two salads a day!
White Wine and Low Carb Diets
White wine goes perfectly with many dishes - salads, chicken, fish. How well does white wine go with a low carb diet?
Alcohol Cocktail Supplies Carb Chart
If you´re mixing up drinks or creating fantastic cocktails, here are the carbohydrate counts for your non-alcoholic ingredients, such as olives, cherries, pineapple juice, and more.
Flavored Vodkas on Low Carb
Sure, we know that straight vodka has 0g carbs and is great for mixed drinks. But how about all those flavored vodkas that are springing up?
Smirnoff Low Carb Information
Are you a fan of the Smirnoff drinks? Here is all of their nutritional information, including the carb counts!
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