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 F E A T U R E   A R C H I V E  

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Ranch Dressing Recipe
Eating a salad a day is great for your health! Here is a great ranch salad dressing recipe to help you get a delicious flavor boost to your salad.

TastyKake Sugar-Free Coffee Cake
TastyKake offers a variety of sugar free snack options for people looking to avoid excess sugar in their menu. The sugar-free coffee cake comes in nicely packed two-wraps and have no trans fats.

Tupperware FridgeSmart Veggie Saver
One of the most frustrating parts of eating fresh, healthy food is how quickly the food goes badly. I normally don't splurge on Tupperware, but I am really impressed with how the FridgeSmart units keep lettuce, raspberries and other items fresh.

Lipton Cup-A-Soup Chicken Noodle
A key of healthy eating is to eat regular healthy snacks during the day and to stay hydrated. The Lipton cup-a-Soup has only 45 calories per serving and 8g of carbs. Nice on its own as a snack, or with a salad as a lunch!

Pur 2 Stage Water Dispenser
A critical part of eating healthily is drinking enough fresh water every day. For environmental reasons you should NOT be drinking bottled water! Those bottles - even if you recycle them - leave a huge carbon footstep. Instead, get a filter!

Omron Fat Loss Monitor
If you're trying to maintain a healthy weight - or reach one - then a fat monitor can be key. Being 150 pounds and 50% fat is much different than being 150 pounds at 20% fat!

Athenos Baked Pita Chips Whole Wheat
If you're into chips, here is a healthier solution. Athenos has a baked pita chip made from whole wheat which has literally half the fat of regular potato chips - and no saturated fat or trans fat.

Mio Breeze Heart Rate Watch
Get rid of those bulky, uncomfortable chest straps! We finally have a way to determine our heart rate that is quick, easy and portable. This wristwatch lets you find out your current heart rate with just a quick two-finger push.

MyoTape Tape Measure
One challenge we have when we lose weight on low carb is that sometimes it might look like we've hit a plateau. Really, this usually means the body is slimming down but as we convert from fat to muscle we aren't "loosing weight" at the moment. A tape measure can help show this!

Omron Digital Pedometer
A pedometer can be key in helping to ensure that you get enough general exercise into your daily life. I find the Omron is easy to use, inexpensive and great at helping you track your daily exercise.

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