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Potato Types and Carb Counts
There are numerous types of potatoes. You know that they generally aren't low carb - but here are details about which are better than others.
What Are Good Carbs?
Are there really bad carbs, good carbs, and ugly carbs? A carb - or carbohydrate - is simply a measure of energy. You need to balance the energy you need with the nutrition that your body craves.
Low Carb Quiche Recipe
Quiche is just about a perfect food. It's relatively quick and easy to make, and you can customize it to have whatever foods you enjoy.
Sugar Free Cranberry Sauce
Cranberries are very healthy for you and are naturally low in sugar. Here is a great sugar-free cranberry sauce recipe!
Dreamfields Low Carb Pasta
With pasta like this, nobody should be eating the low-fiber kind. This pasta is only 5g digestible carbs per serving - and it tastes delicious!
Low Carb / Sugar Free Gravy
If you make gravy the traditional way, it is NOT good for you at all. It's animal fat mixed with white flour!! Here is a more healthy gravy to serve over your food.
Thanksgiving Tips for Dieters
If you're trying to maintain a healthy weight, Thanksgiving can seem to be quite a challenge. Really, a true traditional Thanksgiving meal is VERY healthy for you.
Low Carb and Sleeplessness
High carb food can easily make you sleepy. If you are eating low carb, you aren't being "put to sleep" by your food. I have done a lot of research on sleep problems for my own health. Here are some ideas for you.
Low Carb Corn Starch Thickener
Corn Starch is one of those mysterious substances that we all have and use - but how does it work? If you're going low carb or healthy cooking, what do you use instead?
Losing Vacation Weight Gain
Does this sound familiar? You go on vacation and decide to eat whatever you want. When you get home, you find you've gained 10 pounds. How do you get back on track?
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