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Eating Healthy Fruits and Vegetables - 5 a Day
What are the health benefits of fruits and vegetables? Here's how eating healthy fruits and vegetables – at least 5 a day, reduces aging and risk of disease.
Interesting Facts about Coffee & Caffeine Effects
Is coffee good for you or is coffee bad for you? Let’s avoid the debate and take a look at some interesting facts about coffee and the effects of caffeine.
Declaring Independence from Sugar in 7 Steps
Sugar addiction is rampant in our society. Here are the seven simple steps for how to give up sugar, deal with sugar withdrawal and start a sugar free diet.
What Are the Health Risks of Smoking?
What are the risks of smoking cigarettes? The health risks of smoking are long and deadly and knowing these dangers can help a person to give up smoking now!
6 Steps to Alzheimer’s Prevention Naturally
Is Alzheimer’s prevention possible? Researchers around the world are now discovering that you can help protect your aging brain against Alzheimer’s dementia.
How does Caffeine Work to Keep You Awake?
Have you had your morning wake-up cup of coffee yet? What exactly are the effects of caffeine on the body? New research sheds new light on caffeine alertness.
Healthy Lifestyle Changes to Prevent Stroke
A healthy lifestyle has many benefits. Here’s how a healthy lifestyle can prevent stroke and cardiovascular disease, using these stroke prevention guidelines.
Eat a High Fiber Diet for a Long, Healthy Life
A high fiber diet is essential to good health. High fiber foods reduce your risk for diabetes, heart disease, certain cancers and death from any cause at all.
How to Cut Calories to Lose Weight
Learning how to cut calories to lose weight and then consistently managing a healthy calorie intake is an essential part of permanent healthy weight loss.
Eating too Much Salt & Getting too Much Sodium?
Are you eating too much salt and getting too much sodium in your diet? Probably! Find out how much sodium per day is healthy and how to eat a low sodium diet.
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