It's important to be kind to yourself but I bet you never realized you weren't being! Read on to find simple ways to appreciate YOU as much as you appreciate others...

We often are kind to others but how often are we kind to ourselves? In this series, we'll learn ten simple ways to be kind to ourselves too.

Bruce Doyle has written an amazingly handy book on how your thoughts create your life. He gives easy advice and encouragement on exactly how to do this. These are the reasons I love this book.

In this second installment of a basic skin care routine, the focus is on the last three steps - mask, toner, and moisturizer.

Sometimes you need to go back to the basics with your skincare. Here are some suggestions that will get your skin back in shape in no time.

February is Heart Health month so it is a great time to think about how you are taking care of your heart.

Why choose vegetarianism? Read on for reasons and a few ideas to help you make the transition.

I had the pleasure of interviewing Tracye McQuirter, author of By Any Greens Necessary, on incorporating a vegan diet into your life. Here she gives 3 easy ways to begin.

Tracye McQuinter is an vegan health advocate that writes and speaks on why adopting a vegan diet is so beneficial to your overall health. In this portion of her interview, she tells us about her path to vegansim.

As we get older, holidays can sometimes make us focus on what we don't have. Being able to find gratitude in an instant can help us break that spell and lift that funk.