Yoga FAQ and Information Archive

yoga Feature Archive of Articles

This listing shows you every single article in the Yoga Site! The articles are shown in date order, with the most recent articles on top. You can also use the search feature to search for something specific. These listings are shown 10 articles to a page.

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Yoga and Weight Training

Contrary to popular opinion, weight training can be extremely beneficial to yoga practice. The secret lies in intelligently and selectively using the best of the gym to add strength to one's yoga moves.

Vinyasa Variations

Take the time to practice the transitional movements of vinyasa! Think through the choices! Your spiritual and physical selves will thank you.

Metta Meditation

Here's a simple meditation to open your heart and change your life!

Anahata Chakra

The fourth chakra is the love center of our subtle bodies. Working with these energies allows us to open further into the wonders of our lives.

Pratyahara

What does it mean to be “in the world, but not of it”? This fifth limb of Patanjali's Eight-Fold Path invites us to find out!

Yoga for Colds & Flu

Got a cold or the flu? Here are some tips for moderating your yoga practice.

Ananda

A Sanskrit word meaning ‘joy,’ ananda is a perfect focus for yoga practice.

Savasana

Ever wonder why all yoga classes end with this pose?

Review of The Great Work of Your Life

Interested in learning more about yoga philosophy? Stephen Cope's latest book is a must-read for those wanting to see the relationship between the Hindu canon and modern yoga.

Yoga for Cyclists

Adding yoga to a cycling routine will not only improve basic fitness – it will make you a better rider.

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