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The second chakra, the sacral energy wheel, is associated with generativity and creation.
Virabhadrasana II is one of the key standing poses. It's important to use it for more than just a way into and out of other open hip poses.
Three Balancing Poses with Props
These three balances are tough, but using props to practice can help you to move forward.
Moving Into Stillness Book Review
The full title, "Yoga: The Spirit and Practice of Moving Into Stillness" sets the tone for a classic reference tome that belongs on every yogi/ni's shelf.
Yin Yoga is a quiet yoga style intended as a complement to more active movements. As such, it's excellent for athletes seeking a balance and greater flexibility.
These three Sanskrit words embody Patanjali's directive for how to practice Yoga poses: simply and with ease. What exactly does the phrase mean?
A Yoga Sequence for Abs
Crunches only work a small part of the core. Here’s a yoga sequence that focuses on the entire torso.
Yoga and Truthfulness
Satya, or truthfulness, does not mean bloviation; rather, it refers to speaking with consideration and kindness.
Introduction to Kirtan
Kirtan sessions are great ways to experience meditation. They are also a way to celebrate the greater yoga community.
Yoga Sequences and the Hip Joint
Keep your practice safe by understanding how asanas impact the hip socket and using sequences that respect this joint!
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