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Fashion, Ahimsa, and the Environment
We all want that snazzy yoga outfit. But how do our fashion choices affect our decision to live with ahimsa, or nonviolence?
Review of Mantras Made Easy
Published in 2017, this book is meant to demystify the use of mantra in meditation, and to open the practice to those of all religions and spiritualities. Does this approach work?
Patanjali and the Yoga Sutras
Who was Patanjali, and why do we read his writings?
Starting a Home Practice
Take your yoga study to the next level by setting up a home practice.
This is the chakra of connection: from the physical to the spiritual, from one person to another, from the individual to the rest of the world.
Following the Breath
Meditation doesn't need to be complicated.
Half Pigeon Pose
Ardha Kapotanasana, as the pose is called in Sanskrit, is one of the strongest stretches for your gluteal muscles, but the supine variation is best for beginners.
Yoga and Basketball
Think yoga is for wimps? Many high-profile basketball players don't agree with you. Read on to find out why!
Hygge, Santosha, and Life
Hygge is more than a fad for all things Scandinavian -- it's another way to think about Santosha, the second of the niyamas. This principle provides a powerful lens to view one's daily attitude, deepening daily experience.
Introduction to the Niyamas
The niyamas are the inward attributes suggested by Patanjali as the foundation of the yogic path. Similar to the Ten Commandments in their structure, they can be best understood as ideals to start us moving towards union -- a path that ironically fluctuates between the inner and outer worlds.
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