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Learning Pranayama Safely
There's myriad information on the Internet, but we're better off learning in person. Here's why/
Your Sole Form of Exercise?
The discipline offers many health benefits, but should it be the entirety of your exercise program? Here are some thoughts on this questions.
Uttanasana and Ardha Uttanasana
"Bend forward and touch your toes"? Hardly. Stay safe in this posture!
Named with the term used by Patanjali to describe the Eight-Fold Path of yoga, this athletic style will get you into shape, but it can also do a great deal more. Practicing this predecessor of vinyasa yoga gives students the opportunity to experience some of yoga's history.
A Stress Relief Home Sequence
Sometimes you need to move with the stress to release it. Here’s a practice to help you do that.
This pose is deceptively simple. Be careful and pay attention to your form so that you don’t injure yourself.
Yoga and Stress Relief
Everyone knows that yoga helps with stressful days, but what’s the science behind the claim?
Often translated as “chastity”, brahmacharya involves much more than just our thinking about intimacy.
Streaming Video Sites for Home Practice
Beginning a home practice? Here are some sites to consider if you're looking for streaming video classes.
Lands' End Active Wear
Inexpensive? Not really. Sexy and Glamorous? Not at all. Long-wearing and comfortable? Definitely. You make the call.
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