The yoga headstand has as many fans as it has abstainers due to its challenging nature. Mostly it is thought to be highly beneficial to practice the Headstand asana. Here you will find a step by step guide to help you get into this challenging position safely and effectively.

The winter tends to bring many viruses and germs that are most unwelcome. Here I offer some tips and ideas for yoga asanas and dietary changes that may assist in alleviating the symptoms of the cold/flu whilst encouraging a faster recovery time.

No matter you motivation for beginning your yoga practice, it can be difficult maintain. When you find yourself struggling to continue, here are some tips and ideas to help you stay focused on your original goal.

Yoga News is a weekly newsletter that runs alongside my weekly articles. Here you will find tips and advice on all things yoga related and receive my latest article as it is posted.

The Breath of Fire is an important factor to Kundalini Yoga and must be respected. When done properly it magnifies the benefits of the postures and increases your lung capacity. In this article I breakdown the correct way of practicing the Breath of Fire for you.

It can be quite daunting to start a new exercise regime. To help you get the best out of your yoga practice here are some guidelines and tips to assist with making the most of your practice, safely and effectively.

Tired of the pain arthritis brings? Many people suffer from the effects of arthritis and feel destined to a life time of drugs. Here are a few simple exercises to help you reduce inflammation and improve joint mobility.