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The Meaning of Hatha
Do you wonder why asana practice is called 'hatha yoga'? You are not alone. There are many different reasons given for the terminology. Here's some linguistic clarification, followed by a brief history of yoga texts and terms.
A Sequence for Neck and Shoulders
During the holiday season, itís tough to stick to an ongoing routine. As a consequence, our bodies tighten up. Fight neck tension with this sequence.
Private Yoga Sessions
Are privates worth the cost? Yes, if you're willing to find a teacher that meets your financial requirements.
Our yoga practice gives us the experience of piloting our lives like a boat through water. Ujjayi pranayama adds to the ocean of experience.
Yoga and Running
There are yogis who run, and there are runners who practice yoga. However one parses it, the combination is excellent.
Yoga and Non-Stealing
Yoga is more than just asana. The yamas are there to help us become better people. This article is the third in a series.
Your self-worth, digestive health, and sense of energy are all located in the third chakra. Asanas which focus here will also help bring your sense of self into balance with the rest of the world.
Yoga and Labyrinths
Labyrinths are not usually associated with the practice of yoga, but they have a long history as a method of quieting and concentrating the mind. Why not meld tradition?
Vasisthasana, or Side Plank
Side Plank is one of the more challenging balances, but it is well worth the time it takes to master the asana.
Seasoned yogi/nis and prospective teachers will enjoy perusing this reference book focused on the anatomical demands of yoga.
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