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A Yoga Kriya For Renewal And Change
Change is inevitable in life and it all depends on how adaptable you are to it. When you flow with life, change is easier to cope with. This set of yoga exercises offer you both flexibility of body and mind.
The Path of Yoga
Yoga is a whole and complete practice which can lead you towards Self realization. By following Patanjali's Sutras and persistent practice, liberation may be achieved.
Yoga Sequence To Prevent Disease
Kundalini Kriyas are sequences that help with specific conditions. When this kriya is practiced regularly, it helps to prevent disease. Regular practice can also increase flexibility and assist with digestion.
Yoga For Back Pain
Back pain affects the majority of the population. With a few dietary changes and some gentle yoga exercise you are taking positive action towards helping yourself and easing the pain you feel.
10 Ways Yoga Benefits Your Life
Yoga is a wonderful practice and can benefit your life in so many ways. Here I give you the 10 most beneficial effects you can receive from regular, and consistent practice.
Laughter is one of the best things we can do. It affects our body and increases our happiness. Laughter for no reason may seem silly, however, I would urge everyone to give it a try. I describe how it works and how to practice it in the following article.
Tadasan - The Palm Tree
Tadasan is a simple yet effective asan bringing many benefits. Back pain and bad posture are rife this day and age, however, with the addition of Tadasan you may be surprised at the reduction in symptoms and renewed energy you experience.
Aspects Of A Yoga Class
If you have wondered what a yoga class consists of and how it comes together then this article will be helpful for you. Yoga sequences can be created to suit using asana from the basic types listed.
Kundalini Yoga Explained
Kundalini Yoga is a wonderful and energising practice. It's very challenging with many rewards to the persistant student. Here I offer an insight into the powerful yoga practice and an idea of what a sequence looks like.
Hatha Yoga Explained
There are many systems of Yoga and they have mostly evolved out of Hatha Yoga. When coming to yoga for the first time there seems so many to choose from, hopefully this will help you understand yoga a bit more.
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