Books & Music
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
News & Politics
Religion & Spirituality
Travel & Culture
TV & Movies
Archive by Date | Archive by Article Title
Bhramari Pranayama, or Bee Breath, is an exercise that will calm the mind and help to control roiling emotions. Practice at the beginning or end of asana practice or meditation will allow the yogi/ni to use it when needed in the course of one's day.
One Yoga, Many Styles
Want to move further into the world of yoga? This article is an introduction to some of the more popular styles available in the yoga world at present.
The Science of Yoga Book Review
The Science of Yoga is one of the few books to look at yoga's claims from a scientific perspective. This book is an important read for the modern yogi or yogini, and this article will explain why.
Sun Saluations, or Surya Namaskar, are integral to flow yoga. Used for warmups and for meditation, the series has many variations.
There are many ways to meditate, and many traditions to draw upon. But what exactly is meditation? This article attempts to demystify the practice.
Yoga is Not Competitive
Feel less than the person next to you on the mat? Or overwhelmed with feelings of superiority? Here are some thoughts on how to move beyond a competitive mind.
Why use Sanskrit?
Do you use Sanskrit names to describe the poses in your practice? Some do and some don't. Consider both paths before choosing.
Introduction to the Yoga Vayus
The vayus, or winds, are subdivisions of prana, or the life force in the body. This article gives a brief overview of the vayus and how to experience them for oneself.
Low Cost Yoga
Can't afford the cost of studio classes? There are other options for learning yoga. Here are suggestions for searching out something that works for you.
Adho Mukha Svanasana (Downward Facing Dog Pose)
Downward Facing Dog Pose, called Adho Mukha Svanasana in Sanskrit, is one of the most basic yoga poses. Here are some cues for getting into the pose, as well as tips on how to use a variation at work.
Website copyright © 2015 Minerva WebWorks LLC. All rights reserved.