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BellaOnline's Yoga Editor

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 F E A T U R E   A R C H I V E  

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Yogic Breathing for Beginners
Discover how to increase your health and well being by practicing yogic breathing techniques. Bring focus and awareness to your yoga and your life by learning Pranayama, breathing practices.

Wake Me up Yoga Sequence
This short sequence will make getting up those few minutes early well worth it. Do the entire sequence twice and add a few seated warm-ups for a complete practice.

Basic Yoga Equipment for Everyone
Yoga equipment can help provide steadiness and balance. It is helpful in positioning yourself into proper alignment and even adjusting yourself deeper into the pose.

Social Courtesy in Yoga Class
Do you expect a certain level of social courtesy in your yoga class? Keep in mind that everyone should have manners and consideration for those who share your class. You are entitled to the enjoyment you came fore. Here are some things “not” to do in yoga class.

Yoga Relieves Back Pain
Over 65 million suffer from low back pain and it is one of the most common causes of chronic disability in the world today. There are many different reasons for this pain and Yoga is an alternative, natural way to relieve back pain and perhaps even prevent it.

Warrior I Series
Standing yoga poses are great for improving balance, strengthening legs, hips, and arms. If your looking for some new standing poses or poses to add to your existing routine then give The Warrior Series a try. I'm sure you'll enjoy the long reaching forward bends as you build lower body strength.

Yoga Helps Manage Arthritis
Arthritis pain can be unbearable at times. Yoga is an activity that can help reduce the pain or prevent it. Including yoga in your individual health and fitness regimen can help you manage the pain associated with arthritis. Practice carefully, you don't want to create more pain.

Yoga as Therapy
Yoga can be soothing and healing to a troubled psyche and is often used as a form of therapy. However, yoga therapy can deal with more specific physical ailments and conditions helping to relieve or alleviate symptoms.

Yoga for Your Heart
The value of Yoga for heart health is undisputable. Yoga can help as an excellent activity to prevent or even reverse heart disease. Not only are the poses beneficial but the calmness and relaxation from yoga reduces stress. Stress is a major factor in heart disease.

Beginning Yoga Students Start Here
The wonderful thing about yoga is that everyone starts in their own place, within their own ability. In a typical yoga class you will see students of varying ages, levels of ability, and stages of development. Learn what to expect from your new yoga class and how to make the most of it.

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