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 F E A T U R E   A R C H I V E  

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Yogalosophy – A Review
The book called “Yogalosophy, 28 Days to the Ultimate Mind-Body Makeover” was written by Mandy Ingber in 2013. In this review you will read about the 28 Day Makeover, The Workout Plan, and Healthy Eating. Mandy is known as the "yoga teacher" to the entertainment stars.

Recharge at Work with Seated Yoga
Sitting at a desk or any place for too long is tiring. Your muscles become tight and cramped. Try these poses anywhere to recharge your body and mind.

Yogic Breathing for Beginners
Discover how to increase your health and well being by practicing yogic breathing techniques. Bring focus and awareness to your yoga and your life by learning Pranayama, breathing practices.

Wake Me up Yoga Sequence
This short sequence will make getting up those few minutes early well worth it. Do the entire sequence twice and add a few seated warm-ups for a complete practice.

Basic Yoga Equipment for Everyone
Yoga equipment can help provide steadiness and balance. It is helpful in positioning yourself into proper alignment and even adjusting yourself deeper into the pose.

Social Courtesy in Yoga Class
Do you expect a certain level of social courtesy in your yoga class? Keep in mind that everyone should have manners and consideration for those who share your class. You are entitled to the enjoyment you came fore. Here are some things “not” to do in yoga class.

Yoga Relieves Back Pain
Over 65 million suffer from low back pain and it is one of the most common causes of chronic disability in the world today. There are many different reasons for this pain and Yoga is an alternative, natural way to relieve back pain and perhaps even prevent it.

Warrior I Series
Standing yoga poses are great for improving balance, strengthening legs, hips, and arms. If your looking for some new standing poses or poses to add to your existing routine then give The Warrior Series a try. I'm sure you'll enjoy the long reaching forward bends as you build lower body strength.

Yoga Helps Manage Arthritis
Arthritis pain can be unbearable at times. Yoga is an activity that can help reduce the pain or prevent it. Including yoga in your individual health and fitness regimen can help you manage the pain associated with arthritis. Practice carefully, you don't want to create more pain.

Yoga as Therapy
Yoga can be soothing and healing to a troubled psyche and is often used as a form of therapy. However, yoga therapy can deal with more specific physical ailments and conditions helping to relieve or alleviate symptoms.

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