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Cobra, Sphinx, and Seal Poses
These asana will help to open your chest and throat and access Vishuddhi chakra or several meridian lines in Traditional Chinese Medicine. Cobra is an essential part of Sun Salutations, while Sphinx and Seal are integral Yin poses.

Vishuddhi Chakra
Vishuddhi is the chakra associated with creativity and communication. Here's a primer on how to work with these energies.

Yoga and Meditation on Vacation
Our practices are important parts of our lives. So are our vacations. How do we combine the two?

Yoga and Hiking
For exercise…. And for spiritual growth… combining the two is a recipe for serenity

Insight Yoga - Book Review
Want to develop a Yin Yoga or blended home practice? This book will get you started.

Meditation on the Fly
While we all aspire to a perfect meditation life, there are days we can’t sit still. On these days, even a few moments can make a difference.

Balance Your Practice
Yoga isn’t “one size fits all,” and your overall practice shouldn’t be, either. Consider shaking up your yoga to add some balance – it’s better for your body and your mind.

Organizing One's Practice
Why, where, and how do you practice? The answers are different for everyone.

Learning Pranayama Safely
There's myriad information on the Internet, but we're better off learning in person. Here's why/

Your Sole Form of Exercise?
The discipline offers many health benefits, but should it be the entirety of your exercise program? Here are some thoughts on this questions.

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