Yoga FAQ and Information Archive

yoga Feature Archive of Articles

This listing shows you every single article in the Yoga Site! The articles are shown in date order, with the most recent articles on top. You can also use the search feature to search for something specific. These listings are shown 10 articles to a page.

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Balance Your Practice

Yoga isn’t “one size fits all,” and your overall practice shouldn’t be, either. Consider shaking up your yoga to add some balance – it’s better for your body and your mind.

Organizing One's Practice

Why, where, and how do you practice? The answers are different for everyone.

Learning Pranayama Safely

There's myriad information on the Internet, but we're better off learning in person. Here's why/

Your Sole Form of Exercise?

The discipline offers many health benefits, but should it be the entirety of your exercise program? Here are some thoughts on this questions.

Uttanasana and Ardha Uttanasana

"Bend forward and touch your toes"? Hardly. Stay safe in this posture!

Ashtanga Yoga

Named with the term used by Patanjali to describe the Eight-Fold Path of yoga, this athletic style will get you into shape, but it can also do a great deal more. Practicing this predecessor of vinyasa yoga gives students the opportunity to experience some of yoga's history.

A Stress Relief Home Sequence

Sometimes you need to move with the stress to release it. Here’s a practice to help you do that.

Janu Sirsasana

This pose is deceptively simple. Be careful and pay attention to your form so that you don’t injure yourself.

Yoga and Stress Relief

Everyone knows that yoga helps with stressful days, but what’s the science behind the claim?

Brahmacharya

Often translated as “chastity”, brahmacharya involves much more than just our thinking about intimacy.

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