logo
g Text Version
Auto
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Society & Culture
Sports
Travel & Leisure
TV & Movies

dailyclick
Bored? Games!
Postcards
Astrology
Take a Quiz
Rate My Photo

new
Jokes & Riddles
Astronomy
Philosophy
Public Health
Canadian Culture


dailyclick
All times in EST

Low Carb: 8:00 PM

Full Schedule
g
g Holistic Health Site
Gretchen Goel
BellaOnline's Holistic Health Editor

g

Holiday Headache Help
Guest Author - Carolyn Chambers Clark, RN, EdD

A headache is your body's way of crying for help. It signals something is wrong, pay attention to me! Maybe the body is overloaded with physical, mental or spiritual toxins.



What can you do to reduce the possibility of having a headache at family gatherings or during the holidays?


Here are some tips...



*Avoid overloading on sugar (chocolate, candy, cakes, etc.) can bring on a headache. Go easy on the sweets. Have sweet potatoes and this time enjoy them without marshallows; they're so sweet all by themselves, that's why they're called "sweet" potatoes. If you're cooking, serve baked fruit compotes instead of pies and cakes, or bring one along if you're eating with the family. A compote is just as sweet as its non-nutritional cake and pie relatives, but so much healthier and you'll feel so much better after you eat. You won't go through the sugar low, that always follows that sugar high. Even if you do decide to go the pie and cake route, find a significant other to share your treat with. It's much more fun and you'll only eat have a serving!




*Don't forget to skip seconds on that dessert. Instead of eating more food, start a round of favorite songs, take a family walk, or talk to someone about a favorite holiday they remember with fondness or even bring a poem or page of paper about the meaning of family togetherness to read aloud while others eat seconds. You'll be the hit of the party and bring others joy.

*Reduce your stress. Yes, gatherings can be stressful, butyou can stay calm and joyful. Pick a mantra and say it to yourself. Here are some ideas: I can stay calm and relaxed. I feel joyful and calm. I'm enjoying
everything that happens. (If none of these work for you, find your own mantra. And don't forget to breathe in and say the mantra and breathe out through your nose saying the word "joy" "peace" or "love".) That will put a smile
on your face and whomever you're with will smile, too.

*Focus on giving thanks for all you have and forget about what you lack. Instead, think of all the things you have to be thankful for. As you fill your spirit with thanks, you will be more balanced, more peaceful, more healthy...

For other holistic information click on
holiday headache approaches
allergies & environment
allergies and asthma
infertility
headache free naturally
prevent breast cancer
permanent weight loss
cancer
depression
what is an allergy
what is holistic health
Holistic Health Newsletter
menopause
My Holistic & Wellness Self-Care Site
My Bella Menopause web site


More self-care tips
RSS
Related Articles
Previous Features
Site Map


Content copyright © 2008 by Carolyn Chambers Clark, RN, EdD. All rights reserved.
This content was written by Carolyn Chambers Clark, RN, EdD. If you wish to use this content in any manner, you need written permission. Contact Gretchen Goel for details.

Digg! g delicious Save to Del.icio.us

g


For FREE email updates, subscribe to the Holistic Health Newsletter


Past Issues


print
Printer Friendly
bookmark
Bookmark
tell friend
Tell a Friend
forum
Forum
email
Email Editor

g features
Eat For Health, a Book Review

Improving Children's Dietary Habits

Oils are NOT "Health Food"

Archives | Site Map

forum
Forum
email
Contact

Past Issues
memberscenter


vote
Driving Amount
Much more
Slightly more
Slightly less
Much less

g


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2008 Minerva WebWorks LLC. All rights reserved.


BellaOnline Editor