Guest Author - Carolyn Chambers Clark, RN, EdD

Flaxseeds have been shown to reduce menopause symptoms and can ward off heart disease, and breast cancer, too. They are rich in omega-3 esssential fatty acids, magnesium, potassium, fiber, B-vitamins, protein and zinc. They are low in saturated fats and calories and contain no cholesterol. They have a nutty taste and when ground, they can be mixed with water, fruit or vegetable juice, added to salads, soups, yogurt, cereals, or fresh fruit juice.

Grind the seeds (health food store item) in a coffee grinder or in your blender. Flaxseed oil has been shown to reduce pain and inflammation and lower blood cholesterol and triglyceride levels. The oil can easily go rancid and should be refrigerated and used up quickly.