Guest Author - Carolyn Chambers Clark, RN, EdD

Alfalfa sprouts contain B-complex vitamins, calcium, chlorophyll, copper, essential amino acids (building blocks of protein), iron, magnesium, potassium, protein, sulfur, zinc, and vitamins A, C, D, E, and K.

Alfalfa detoxifies and alkalizes the body. It eases inflammation, lowers cholesterol, balances hormones and contains an antifungal agnet. It may help anemia, bleeding-related disorders, bone and joint disorders, colon and digestive disorders, skin disorders and ulcers.

Alfalfa must be used in the fresh raw form to provide vitamins. Sprouts are especially effective. You can make your own sprouts by buying the seeds at a health food store. Select a dish, put down a layer of plain paper toweling, then a layer of handful or two of seeds. Soak well with filtered or distilled water, leaving a puddle of water standing. Cover with another sheet of toweling. Water at least daily. Seeds will sprout in a day or two and be ready for putting into salads or sandwiches in a few days.

*This article is for information purposes only. Consult your health care practitioner for medical advice.