Guest Author - Carolyn Chambers Clark, RN, EdD

Bilberry (also known as blueberry) contains fatty acids,flavonoids, iron, and sodium, among other substances. It is used to help control insulin levels and strengthen connective tissue. It fight urinary tract infection, inflammation, stress, anxeity, cataracts and macular degeneration.

Caution: Interferes with iron absorption so take separately from iron supplements or iron-rich foods.



*This article is for educational, not medical, purposes. Consult your health care practitioner for medical advice.