Guest Author - Carolyn Chambers Clark, RN, EdD

Black cohosh rhizomes and roots contain B-vitamins, estrogenic substances, oleic acid, palmitic acid, and vitamin A. The herb lowers blood pressure and cholesterol levles and reduces mucus production, treats heart disease and circulation prolems, induces labor and aids in childbirth. Black cohosh may also relieve menstrual cramps with back pain, morning sickness, pain and arthritis. It may help treat poisonous snake bites.

Caution: Never use during pregnancy until birth is imminent, or in the presence of chronic disease.

*This article is for educational, not medical, purposes. Consult your health care practitioner for medical advice.