Guest Author - Carolyn Chambers Clark, RN, EdD
Affirmations are positive thoughts or words we use. This article describes some affirmations for various conditions meant to keep you healthy and well.
Most of us speak and think negative thoughts all the time. Affirmations provide a way to introduce positive thoughts into the mix.
At first, you may find that the affirmations seem foreign or impossible. Keep saying or writing them anyway. In fact, write them down on 3X5 cards and place them in strategic places in your environment. Read the words, open your heart to believing them. Eventually, you will make the thought part of your thinking, part of your life and part of your health.
Affirmations for Anxiety:
* I trust the flow and process of life
* I am safe and secure
* I am calm and peaceful
Affirmations for AIDS:
* I am strong and hopeful
* I am part of a Universal plan
* I love and appreciate myself
* I am capable and healthy
Affirmations for Allergies:
* I am not allergic to anything or anyone
* I am powerful
* My surroundings are safe and friendly
* I am at peace
Affirmations for Arthritis:
* There is no blame and there are no victims
* I choose to love and approve of myself
* I send others my love
* I am filled with love
Affirmations for Back:
* My needs will always be taken care of
* I move forward with love and trust
* Life supports and sustains me
Affirmations for Bladder:
* I release old ideas that are no longer of use to me
* I let go and trust
* I welcome the new in my life
Affirmations for Blood Pressure:
* I choose to live in the joyous now
* I live in joy and peace
* I now resolve any long standing problems
Affirmations for Breasts:
* I care for myself with love and respect
* I am important and worthwhile
* I nourish myself and my needs
Affirmations for Cancer:
* I release all anger, sadness, grief and resentment
* I lovingly forgive everyone, including myself
* I choose to fill my world with joy and peace
* I approve of myself and my decisions
Affirmations for Circulation:
* I let love and joy circulate through me
* I love my life
* I create love and joy wherever I go
Affirmations for Constipation:
* I release the old
* I allow life to flow through me
* I share what I have
Affirmations for Depression:
* I go beyond my fears and limitations
* I give up my anger and hopelessness
* I create a life I love
Affirmations for Diabetes:
* I experience the sweetness of life
* I fill every moment with joy
* I let go of sorrow and control
Affirmations for Diarrhea:
* I release all fear and rejection
* I let life flow peacefully for me
* I take in, assimilate and eliminate in a perfect process
Affirmations for Fatigue:
* I give myself over to life
* I am full of energy and enthusiasm
* I love what I do
Affirmations for Heart Conditions:
* I am the center of love and joy
* My heart beats with love and compassion
* I express my love for others
Affirmations for Heartburn:
* I am no longer afraid
* I breathe fully and freely
* I am always safe
Affirmations for Insomnia:
* I lovingly release the day
* Tomorrow will take care of itself
* I slip into peaceful sleep
Affirmations for Menopause:
* I look forward to the rest of my life
* I am balanced and peaceful
* Angels bless me with love
Affirmations for Migraine:
* I am in charge of me
* I go with the flow
* I allow my sexual side to emerge
Affirmations for Osteoporosis:
* I stand up for myself
* Life itself supports me
* I am strong and flexible
Affirmations for Overweight:
* I am strong and powerful
* I am protected by angels
* I forgive myself and others
Affirmations for PMS:
* All is well in my world
* I love the cycles of my life
* I love my body and myself
Affirmations for Yeast Infections:
* I pay attention to my own needs
* I support my own ideas
* I give myself love and approval
NOTE: Affirmations are provided for educational purposes only. Consult your health care provider for medical care.
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For more information, click on my other books below...they cover many topics and are listed in the following order: assertiveness, menopause, weight loss, self-care for 20 chronic conditions, integrating complementary procedures into traditional health care, encyclopedia of complementary health care practice, holistic nursing approaches to chronic conditions, group leadership, creating a climate for power learning, health & wellness promotion in communities, being a wellness practitioner
