logo
g Text Version
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies

dailyclick
Bored? Games!
Nutrition
Postcards
Take a Quiz
Rate My Photo

new
Action Movies
Bible Basics
Houseplants
Romance Movies
Creativity
Family Travel
Southwest USA


dailyclick
All times in EST

Autism Spectrum Disorders: 4:00 PM

Full Schedule
g
g Holistic Health Site

BellaOnline's Holistic Health Editor

g

Benefits of Journaling


When you think about tools to improve your health and wellness, journaling is not one of the first things that come to mind. Journaling is a useful tool in improving health and happiness. It may seem like something too simple to help but keeping a journal can be a very healing experience. It can help you with many aspects of your life. There are also many types of journal that you can keep as well.

A general journal in which to write about anything and everything that comes to mind can be useful in many ways. The process of writing down your thoughts can help improve creativity and the thought process itself. It can help you discover what is most important to you and what makes you happy. It can help you get through the bad times and make the good times better.

You can keep a diet journal to help with weight loss or general health. This type of journal is especially useful if you are having allergy symptoms or stomach issues. You can write down everything that you eat and how you feel afterwards. This may help you or your doctor find a pattern and discover what sensitivities that you may have. It will also help you discover what foods help you feel your best or what foods helped you lose those first five pounds.

A work journal may help your be more efficient and successful at your job. It helps gives insight into your strengths and weaknesses. You may discover patterns that are not helpful to your performance and some that are helpful. It also gives you an outlet to work through the stress that you could be feeling from work.
An exercise journal can be helpful as well. This type of journal can help if you develop pain or injuries from working out. A journal may help you discover exercises that just do not work or exercises that just do not make you feel good. You can find which exercises make you feel the best and which exercises are giving you the best results. It may also help motivate you to be more active in ways that you really enjoy.

A health and wellness journal can include diet, exercise, supplements and medications. It can help you see how all of these things are interacting. You may find patterns that make you feel better and some that make you feel worse. This may help you feel more empowered and less stressed about health and wellness.

You can journal about everything and anything. It does not matter what you write about as long as it is what you want to write. You can also keep as many journals that you want on as many topics as you wish. Writing can help you become more creative. It can also help you work through your emotions. Journaling is a very personal experience that just may help you be more healthy, happy and successful.

Add Benefits+of+Journaling to Twitter Add Benefits+of+Journaling to Facebook Add Benefits+of+Journaling to MySpace Add Benefits+of+Journaling to Del.icio.us Digg Benefits+of+Journaling Add Benefits+of+Journaling to Yahoo My Web Add Benefits+of+Journaling to Google Bookmarks Add Benefits+of+Journaling to Stumbleupon Add Benefits+of+Journaling to Reddit




RSS | Related Articles | Editor's Picks Articles | Top Ten Articles | Previous Features | Site Map


For FREE email updates, subscribe to the Holistic Health Newsletter


Past Issues


print
Printer Friendly
bookmark
Bookmark
tell friend
Tell a Friend
forum
Forum
email
Email Editor


Content copyright © 2014 by Teresa Post. All rights reserved.
This content was written by Teresa Post. If you wish to use this content in any manner, you need written permission. Contact Teresa Post for details.

g


g features
Healing With Quartz Crystals

Red And The Root Chakra

Green Smoothie Recipes

Archives | Site Map

forum
Forum
email
Contact

Past Issues
memberscenter


vote
Poetry
Daily
Weekly
Monthly
Less than Monthly



BellaOnline on Facebook
g


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2014 Minerva WebWorks LLC. All rights reserved.


BellaOnline Editor