Guest Author - Carolyn Chambers Clark, RN, EdD

Living in the Moment

It's easy to get caught up in what happened yesterday, last month, last year, or when you were a child. It's even easier to think about what's going to happen in the future.

What if...

instead of living in a past or future moment, you focused on taking a deep breath and enjoying the sights, sounds, smells, and sensations of this moment?

Your vision gets clearer, your breathing becomes deeper and more relaxed and your muscles lose any extra tension. Your digestive processes and circulation improve. Your hands and feet tingle with life. You feel really, truly and happily alive!

Take a moment now to live in the present. Seeing, hearing, smelling, and feeling only what is with you now. Let life reach you from the bottom of your feet to the top of your head.

Make a vow to live more moments in the present!

Peace and Angels,

Carolyn Chambers Clark, ARNP, EdD, AHN-BC, FAAN

For more wellness ideas, click on...

Menopause at Bellaonline

Gifted Education at Bellaonline

For more wellness content, ask your librarian or bookstore to order:

The American Holistic Nurses' Guide to Common Chronic Conditions: Self-Care
Options to Complement Your Doctor's Advice

De-Stress, Weigh Less, A Six-Step, No Diet Plan for Relaxing Yourself to
Permanent Weight Loss

Group Leadership Skills


Especially for nurses...

The Holistic Nursing Approach to Chronic Disease

Holistic Assertiveness Skills for Nurses

Health Promotion in Communities